Creamy, fruity and packed with protein, these Strawberry Protein Overnight Oats are an easy make-ahead breakfast made with Greek yoghurt, chia seeds and fresh strawberries. Simply mix everything together the night before and wake up to breakfast ready to go.
Creamy Strawberry Protein Oats Read More »
This Berry & Banana Protein Bowl combines creamy Greek yoghurt, protein powder, fresh fruit and crunchy seeds. With approximately 42g of protein per serving, it makes a filling breakfast, post-training snack or healthier dessert.
Berry & Banana Protein Bowl Read More »
Homemade Granola Cheaper, tastier and healthier than shop bought versions. You can also customise your ingredients to suit your taste Ingredients 300g Oats 100g Honey 2tsbp Sunflower oil 100g Mixed seeds 100g Mixed nuts (whole or chopped, depending on your preference) 50g Raisins Method
Homemade protein drink A delicious protein shake for post workout or as an extra snack to help get those extra calories in. Ingredients 30g Oats 400ml Milk 1 Banana 1 egg 100g Greek Yoghurt 3tbsp Milkshake Powder Method Step 1: Add all ingredients to a blender and combine until smooth. Step 2: Pour into a
Homemade protein drink Read More »
Easy Hummus Dip Easy hummus dip. Great with veggies or pita chips. Really it’s great with anything! Ingredients Chickpeas Lemon Juice Paprika Cayenne Pepper Olive oil Method Step 1: If using raw chick peas place in a bowl and cover with water. Step 2: Leave overnight (or around 10 hours). Step 3: Add chick peas,
Chicken & Avocado Couscous Salad A balanced lunch or dinner option. Ingredients 1 cup Couscous + equal measure of boiling water Knob of butter 1 chicken breast 1 egg 2 tsp paprika 2 tsp cumin 1 pepper, chopped 1 red onion, chopped ½ avocado Handful mangetout Handful plum tomatoes Lettuce Drizzle of extra-virgin olive oil
Chicken & Avocado Couscous Salad Read More »
Oat Coated Chicken Breast Oats can be used as a healthier and tastier alternative to breadcrumbs. Oats are lower in salt, and are high in fibre, iron and and other nutrients. Using oats instead of breadcrumbs also gives the chicken a nice crunch. This recipe is also a healthier and tastier to fast food, so is
Oat Coated Chicken Breast Read More »
Chicken & Chorizo Jambalaya A filling lunch or dinner option. Ingredients 2 Chicken Breasts, chopped 1 tbsp.olive oil 1 onion, diced 1 red pepper, chopped 90g white mushrooms, sliced 2 garlic cloves, crushed 80g chorizo, sliced 250g whole grain rice 400g tin chopped tomatoes 350ml chicken stock 1/2 tsp dried thyme 1 tsp paprika 1/4
Chicken & Chorizo Jambalaya Read More »
Basic Homemade Muesli Eating healthy and creating delicious meals doesn’t have to be expensive. Muesli is a great breakfast option and costing just 15p a portion making it yourself will help save you money compared to shop bought versions which often have sugar added to them. Ingredients 200g Oats 60g Cashews, Chopped 100g Dried Fruit
Basic Homemade Muesli Read More »
Healthy Banana Ice Cream Due to the creamy texture of a banana when it goes brown, it makes it a very good ingredient for ice cream. With summer getting closer. this recipe will allow you to enjoy a bowl of banana ice cream without the guilt. Ingredients 1 large ripe banana, chopped and frozen 2
Healthy Banana Ice Cream Read More »
