Training & Nutrition for Golf
Train longer, punch harder! Nutrition is essential for success in the ring! Find out what you show be focusing on…
Read more
Personal Trainer & Sports Nutritionist: Coming Soon
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Eating for Boxing
Train longer, punch harder! Nutrition is essential for success in the ring! Find out what you show be focusing on…
New Half Marathon Coming To Falkirk
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Top 3 Issues In Marathon Runners If Nutrition Is Neglected
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
How To Spot A Fad Diet & Bad Weight Loss Advice
Don’t get caught out with fad diets, diet scams or just fake and dangerous diet advice!
Do Not Buy Meal Plans If You Want Success
Buying meal plans sounds like an easy way to achieve your goals. However, as a professional sports nutritionist, are something…
How Your Thinking Affects Weight Loss
There is more to weight loss than you think and what goes on in your head plays a big part…
How To Keep the Family Healthy With A New Baby
When there is a new arrival coming into your family it can be a pretty chaotic time for everyone. One…
The Truth About Aspartame
A well-planned marathon training diet to go alongside your regular training is absolutely essential if you want to achieve success…
The Importance of a Marathon Training Diet
A well-planned marathon training diet to go alongside your regular training is absolutely essential if you want to achieve success…
5 Tips To Help You Keep Your Christmas Nutrition in Check
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
**New Service** Nutrition Support Group
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
£1 A Day Challenge: Introduction
An introduction to the week ahead. Eating for £1 or less every day!
Nutrition For The World Cup
With the 2018 FIFA World Cup now underway, I have already witnessed a number of players going down with cramp…
Are Products Labelled As ‘High Protein’ Actually As Good As They Make Out?
So What Is the Truth About High Protein Products? Take a look in any supermarket, health food shop or online…
Top 3 Nutrition Tips For Marathon Runners
From the experience of working with numerous marathon runners over the years I have found the same issues seem to…
5 Important Nutrition Factors to Consider When Starting or Changing a Training Programme
I have seen on so many occasions, people starting out at the gym or starting a new training programme and…
Nutrition When Injured
Nutrition When Injured Injury is an unfortunate factor that goes along with participation in sport. Whether professional or recreational, most…
Endurance Cyclist Progress Update
Progress Update From Client In January, Graeme contacted me to help him optimise his nutrition for cycling to help him…
What Does A Sports Nutritionist Do When Not Meeting Clients?
What Does A Sports Nutritionist Do When Not Meeting Clients? Many people believe that my job just involves meeting up…
Why Is McDonalds Partnership With A Professional Football Team A Bad Idea?
Why Is McDonalds Partnership With A Professional Football Team A Bad Idea? Recently, Falkirk FC started a partnership with McDonalds…
The Truth About Protein Requirements
The Truth About Protein Requirements It is that time of year again where everyone from the people wanting to lose…
Personal Account: Why What You Eat on the Days/Weeks Before is Just as Important as the Morning of Competition
Personal Account: Why What You Eat on the Days/Weeks Before is Just as Important as the Morning of Competition What…
Proof That Herbalife Are Only Interested In Your Money
Proof The Herbalife Are Only Interested In Your Money Every so often i will browse the internet for things to…
Could Your Recovery From Pain Be Getting Hindered By Your Diet?
Could Your Recovery From Pain Be Getting Hindered By Your Diet? According to the ONS in 2013, around 31 million…
Is There a Difference Between Milk Protein and Whey Supplements?
Is There a Difference Between Milk Protein and Whey Supplements? As a professional sports nutritionist, I work with a wide…
Why You Should Not Use Scales to Monitor Fat Loss
Why You Should Not Use Scales to Monitor Fat Loss When trying to lose weight, many people can become obsessed…
The Truth About Green Tea Supplements
The Truth About Green Tea Supplements Have you ever bought or thought about buying some of the countless green tea…
Why Should You Pay Attention to the Salt Residue on Clothing After Exercise?
Why Should You Pay Attention to the Salt Residue on Clothing After Exercise? This situation may be familiar to you,…
Why You Should Be Wary of Herbalife
Why You Should Be Wary of Herbalife As a professional sports nutritionist, it is my job to provide my clients…
5 Nutrition Tips to Survive the British Winter
5 Tips to Survive the British Winter With winter fast approaching, and the temperature dropping it can become a bit…
10 Alternatives to Protein Supplements
10 Alternatives to Protein Supplements There is no getting away from the fact the protein supplements market is massive! It…
Alternatives to Juice Plus – Part 2
Alternatives to Juice Plus – Part 2 Part 2 of my Facebook series of videos looks at the Juice Plus…
Alternatives to Juice Plus – Part 1
Alternatives to Juice Plus – Part 1 As part of my ‘Alternatives to Juice Plus’ series on my Facebook, there…
12 Tips to Help You Stick to Your Weight Loss Plan
12 Tips To Help You Stick to Your Weight Loss Plan Now that we are into the new year, many…
What To Eat To Make Your Movember Moustache Really Stand Out
What To Eat To Make Your Movember Moustache Really Stand Out It is November already which can only mean one…
Why should you not be using Juice Plus?
Why Should You Be Careful of Aloe Vera Supplements? I’ve been seeing so much stuff on social media recently about…
Why Should You Be Careful of Aloe Vera Supplements?
Why Should You Be Careful of Aloe Vera Supplements? Recently, I have seen a boom in the sales of Aloe…
How Important is Iron in Sport
How Important is Iron in Sport What is it needed for? Transports oxygen in the blood and muscles Involved in…
Nutrition in Golf
Nutrition in Golf Golf is a sport many people feel that nutrition does not play a big role in the…
New Supplement Aimed at Children
Why Is McDonalds Partnership With A Professional Football Team A Bad Idea? I have recently been made aware of a…
Working With Falkirk Football Club
Working With Falkirk Football Club I recently got the opportunity to work with Scottish Championship football club Falkirk Football Club.…
It’s not always as good as it looks!
It’s Not Always as Good as it Looks *WARNING! Pictures like this may not be as they seem. Infact these…
Working With a Commonwealth Games Hopeful
Working With a Commonwealth Games Hopeful I have recently been contacted by Scotland international 200m and 400m sprinter Grant Plenderleith…
Is It Finally Time to Regulate Supplements?
Is It Finally Time to Regulate Supplements? As I have said many times before I feel it is time that…
Dangers of Popular Slimming Aids
Doping in Sport Walk into the supermarket and you can find my different weight loss pills that work in a…
Doping in Sport
Doping in Sport With the recent news coming out about the failed doping tests of USA sprinter Tyson Gay and…
Nutrition at Wimbledon
Nutrition at Wimbledon With Wimbledon hotting up and a number of big shocks taken place, the question many of you…
Dangers of “Miracle Diet Solutions”
Dangers of “Miracle Diet Solutions” With the popularity of “miracle diet solutions” on the increase, it is important that people…
Graduation In Switzerland 2
Graduation In Switzerland 2 What an amazing experience it was to graduate in such a fantastic country with some fantastic…
Graduation In Switzerland
Graduation In Switzerland After 7 long years of studying, Craig is now a qualified sports nutritionist. After successfully completing his…