Training & Nutrition for Golf
Train longer, punch harder! Nutrition is essential for success in the ring! Find out what you show be focusing on…
Train longer, punch harder! Nutrition is essential for success in the ring! Find out what you show be focusing on…
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Train longer, punch harder! Nutrition is essential for success in the ring! Find out what you show be focusing on…
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Don’t get caught out with fad diets, diet scams or just fake and dangerous diet advice!
Buying meal plans sounds like an easy way to achieve your goals. However, as a professional sports nutritionist, are something…
There is more to weight loss than you think and what goes on in your head plays a big part…
When there is a new arrival coming into your family it can be a pretty chaotic time for everyone. One…
A well-planned marathon training diet to go alongside your regular training is absolutely essential if you want to achieve success…
A well-planned marathon training diet to go alongside your regular training is absolutely essential if you want to achieve success…
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
An introduction to the week ahead. Eating for £1 or less every day!
With the 2018 FIFA World Cup now underway, I have already witnessed a number of players going down with cramp…
So What Is the Truth About High Protein Products? Take a look in any supermarket, health food shop or online…
From the experience of working with numerous marathon runners over the years I have found the same issues seem to…
I have seen on so many occasions, people starting out at the gym or starting a new training programme and…
Nutrition When Injured Injury is an unfortunate factor that goes along with participation in sport. Whether professional or recreational, most…
Progress Update From Client In January, Graeme contacted me to help him optimise his nutrition for cycling to help him…
What Does A Sports Nutritionist Do When Not Meeting Clients? Many people believe that my job just involves meeting up…
Why Is McDonalds Partnership With A Professional Football Team A Bad Idea? Recently, Falkirk FC started a partnership with McDonalds…
The Truth About Protein Requirements It is that time of year again where everyone from the people wanting to lose…
Personal Account: Why What You Eat on the Days/Weeks Before is Just as Important as the Morning of Competition What…
Proof The Herbalife Are Only Interested In Your Money Every so often i will browse the internet for things to…
Could Your Recovery From Pain Be Getting Hindered By Your Diet? According to the ONS in 2013, around 31 million…
Is There a Difference Between Milk Protein and Whey Supplements? As a professional sports nutritionist, I work with a wide…
Why You Should Not Use Scales to Monitor Fat Loss When trying to lose weight, many people can become obsessed…
The Truth About Green Tea Supplements Have you ever bought or thought about buying some of the countless green tea…
Why Should You Pay Attention to the Salt Residue on Clothing After Exercise? This situation may be familiar to you,…
Why You Should Be Wary of Herbalife As a professional sports nutritionist, it is my job to provide my clients…
5 Tips to Survive the British Winter With winter fast approaching, and the temperature dropping it can become a bit…
10 Alternatives to Protein Supplements There is no getting away from the fact the protein supplements market is massive! It…
Alternatives to Juice Plus – Part 2 Part 2 of my Facebook series of videos looks at the Juice Plus…
Alternatives to Juice Plus – Part 1 As part of my ‘Alternatives to Juice Plus’ series on my Facebook, there…
12 Tips To Help You Stick to Your Weight Loss Plan Now that we are into the new year, many…
What To Eat To Make Your Movember Moustache Really Stand Out It is November already which can only mean one…
Why Should You Be Careful of Aloe Vera Supplements? I’ve been seeing so much stuff on social media recently about…
Why Should You Be Careful of Aloe Vera Supplements? Recently, I have seen a boom in the sales of Aloe…
How Important is Iron in Sport What is it needed for? Transports oxygen in the blood and muscles Involved in…
Nutrition in Golf Golf is a sport many people feel that nutrition does not play a big role in the…
Why Is McDonalds Partnership With A Professional Football Team A Bad Idea? I have recently been made aware of a…
Working With Falkirk Football Club I recently got the opportunity to work with Scottish Championship football club Falkirk Football Club.…
It’s Not Always as Good as it Looks *WARNING! Pictures like this may not be as they seem. Infact these…
Working With a Commonwealth Games Hopeful I have recently been contacted by Scotland international 200m and 400m sprinter Grant Plenderleith…
Is It Finally Time to Regulate Supplements? As I have said many times before I feel it is time that…
Doping in Sport Walk into the supermarket and you can find my different weight loss pills that work in a…
Doping in Sport With the recent news coming out about the failed doping tests of USA sprinter Tyson Gay and…
Nutrition at Wimbledon With Wimbledon hotting up and a number of big shocks taken place, the question many of you…
Dangers of “Miracle Diet Solutions” With the popularity of “miracle diet solutions” on the increase, it is important that people…
Graduation In Switzerland 2 What an amazing experience it was to graduate in such a fantastic country with some fantastic…
Graduation In Switzerland After 7 long years of studying, Craig is now a qualified sports nutritionist. After successfully completing his…