Online Personal Training
Unlock your true potential with Craig Watson Online Personal Training. Whether your goal is to lose weight, build muscle, improve fitness or boost overall health, I’m here to guide and support you every step of the way. Through a combination of evidence-based training, professional nutrition support and app-based coaching, I deliver personalised programmes that fit seamlessly into your lifestyle. All coaching is backed by science and designed to produce real, long-term results, wherever you are. Let’s start building your success story today.
Tier 1: Self-Guided Programme
A 16-week training programme delivered through the Trainerize app, automated guidance messages and resources to help you stay on track independently.
- 16-week training, mobility and habit programme through the Trainerize app.
- Automated guidance messages to keep you focused and consistent
- Educational PDFs and videos to support your progress independently
Tier 2: semi-Guided Coaching Programme
A on-going coaching plan with added accountability and support. You’ll receive monthly check-ins, progress reviews and essential messaging support.
- Everything in Tier 1 with added accountability and support
- Monthly check-ins plus reviewed progress and habit tracking
- Direct messaging for essential guidance, feedback and quick questions
Tier 3: Premium Coaching Programme
A fully supported coaching experience with personalised nutrition guidance, weekly check-ins, and ongoing programme adjustments plus priority and unrestricted messaging.
- Everything in Tier 2 with personalised nutrition integration
- Weekly check-ins, priority messaging and faster feedback
- Ongoing programme monitoring with adjustments as needed.
"I have used Craig Watson Sport Nutrition on a number of occasions now. His professional attitude towards my needs is the reason I keep coming back. Through his guidance I have lost more than two stone and I'm now weeks away from my first half marathon."
Transform Your Fitness
Start achieving your fitness goals today with fully personalised online coaching. Take the first step towards a stronger, healthier and more confident you.