Free Recipes

Welcome to your source for nutritious and delicious recipes designed to fuel your fitness goals! On this page, you’ll find a variety of free recipes that combine great taste with high nutritional value, all curated by Craig Watson to complement your active lifestyle. From energising breakfasts to protein-packed dinners and refreshing snacks, each recipe is crafted to help you maintain optimal health while satisfying your palate. Dive into our collection and discover new favourites that will help you eat well and feel great every day.
Free Recipes

Creamy Strawberry Protein Oats

Creamy, fruity and packed with protein, these Strawberry Protein Overnight Oats are an easy make-ahead breakfast made with Greek yoghurt, chia seeds and fresh strawberries. ...
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Free Recipes

Berry & Banana Protein Bowl

This Berry & Banana Protein Bowl combines creamy Greek yoghurt, protein powder, fresh fruit and crunchy seeds. With approximately 42g of protein per serving, it ...
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Free Recipes

Homemade Granola

Homemade Granola Cheaper, tastier and healthier than shop bought versions. You can also customise your ingredients to suit your taste            ...
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Free Recipes

Homemade protein drink

Homemade protein drink A delicious protein shake for post workout or as an extra snack to help get those extra calories in. Ingredients 30g Oats ...
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Free Recipes

Easy Hummus Dip

Easy Hummus Dip Easy hummus dip. Great with veggies or pita chips. Really it’s great with anything! Ingredients Chickpeas Lemon Juice Paprika Cayenne Pepper Olive ...
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Free Recipes

Chicken & Avocado Couscous Salad

Chicken & Avocado Couscous Salad A balanced lunch or dinner option. Ingredients 1 cup Couscous + equal measure of boiling water Knob of butter 1 ...
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