Resistance Band Workout This resistance band workout aims to maximize your workouts with minimal to no gym equipment and can be done in the comfort of your home. This is a great workout you can do at home with only the need for some resistance bands. Some exercises may require an anchor point (this could […]
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Push/Pull/Legs Workout (Beginners) The is a 3 day split workout that focuses on 3 different days (Push/Push/Legs) and will hit all the major muscle groups. A push/pull/legs workout is exactly as it sounds. On day 1 you will perform a push workout, day 2 is pull and day 3 is legs. Below highlights the muscle
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Full Body Strength The is a full body strength programme for beginners. It is designed to target all the major/minor muscle groups which will allow you to maximise muscle growth. Always stay within the rep range. You should be aiming to hit the lowest number of reps with it feeling hard then progressing up to
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