Resistance Band Workout
This resistance band workout aims to maximize your workouts with minimal to no gym equipment and can be done in the comfort of your home.
This is a great workout you can do at home with only the need for some resistance bands. Some exercises may require an anchor point (this could just be a sturdy item such as a banister or an actual band door anchor that comes with a lot of sets of bands).
It is also worth noting that different exercises will require different levels of tension. E.g. You may need a heavier band for the chest press compared to the bicep curl. This means it may be more beneficial to have a variety of different bands to get the most out of this workout.
If you are limited with your bands, you could just adjust your hand/foot position to create more tension.
Push
| Exercise | Sets | Reps |
|---|---|---|
| DB Shoulder Press | 3 | 10-12 |
| DB Bench Press | 3 | 10-12 |
| Band Lat Pulls | 3 | 8-10 |
| Single Arm Tricep Extension | 3 | 10-12 |
| Band Lateral Raise | 3 | 10-12 |
| Band Bicep Curl | 3 | 10-12 |
| Band Squat | 3 | 10-12 |
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