This is Barry, a triathlete who I have been working with for around 4 months now and in that time we have been working on his strength and optimising his nutrition, aiming to build some muscle to support the 3 disciplines of a triathlon (Swim, Cycle, Swim) as well as making sure he is fuelling properly for training and race days.

In this time Barry has already got on the podium at the Scottish National Aquathon Championships, coming 3rd overall (only beaten by people much younger than him) and 1st in his age category. He also competed for GB at the European Aquathon Championships in Portugal, unfortunately his race was hampered due to a sickness bug and potential Covid infection. Despite this, he amazingly still managed to finish.

More recently he and his team at Grangemouth Triathlon Club managed to come in 1st place in the relay triathlon in Perth, with Barry also getting the fastest run time, which is absolutely fantastic.