Creatine is one of the most researched supplements available, yet it is still widely misunderstood. This blog post explains what creatine does, how it can support strength, muscle growth and high-intensity training, whether runners should consider it, and what the emerging research says about brain function.
Creatine explained: What is it and who is it for? Read More »
Wondering how your body stores fat? This simple guide explains the difference between subcutaneous, visceral and intramuscular fat and what fat storage means for both health and training.
How does my body store fat? Read More »
Are you training hard but without any real structure? This is not uncommon. Check out the importance of structure for performance success
Why do Most People Plateau in gym Training? (And What you should do differently) Read More »
The Power Of A Professional Sports Nutritionist: Fuelling Performance With Science In sport and fitness, nutrition isn’t just something to think about on the side, it is a fundamental part of how you perform, recover, and stay healthy over the long term. The way you fuel your body has a direct impact on your energy
Fueling Performance the Right Way: The Value of a Sports Nutritionist Read More »
The Truth About Protein: How much do you really need? Understanding Muscle Growth Protein is probably one of the most talked about nutrients in the fitness industry. Spend five minutes on social media and you’ll see protein shakes, protein bars, protein bread, protein pancakes and “high-protein” versions of almost every food imaginable, all claiming they’ll
The Truth about protein: How much do you really need? Read More »
Is Fat A Good Fuel Source For Higher Intensity Exercise? I often get asked the question, “Is fat a good fuel source for higher intensity exercise?” or see posts about the keto diet/low carb for endurance exercise, but what is the truth? Despite the popularity of the keto diet and low-carb eating plans, these approaches
Why fat is not a suitable fuel source for higher intensity exercise Read More »
How Your Thinking Affects Weight Loss In this article, I will look into the psychology of dieting and how it can make it difficult to achieve your goal if you don’t address this before starting a weight loss journey. Hopefully, you can use this to help with your New Year’s resolutions next year. Understanding Weight
How Your Thinking Affects Weight Loss Read More »
10 Alternatives to Protein Supplements There is no getting away from the fact that the protein supplements market is massive! It is estimated that by 2017 the world will be spending a staggering £8bn on sports-related protein products, such as bars, shakes, and other drinks. I have said on a number of occasions that protein
10 Alternatives to Protein Supplements Read More »
Nutrition When Injured Injury is an unfortunate factor that goes along with participation in sport. Whether professional or recreational, most of us will have experienced injury in some form or another, which can force us out of training for a long period depending on the severity of it. What a lot of people fail to
Nutrition When Injured Read More »
Importance of Nutrition for Marathon Running A well-planned marathon training diet to accompany your regular training is absolutely essential if you want to achieve success in your race. Whether you are running your first marathon or have run many before and are looking to beat your PB, getting your nutrition right can be the difference
Importance of Nutrition for Marathon Running Read More »
