Nutrition When Injured

Nutrition When Injured Injury is an unfortunate factor that goes along with participation in sport. Whether professional or recreational, most of us will have experienced injury in some form or another which can force us out of training for a long period of time depending on the severity of it.  What a lot of people…

Nutrition for Cycling

Endurance Cyclist Progress Update

Progress Update From Client In January, Graeme contacted me to help him optimise his nutrition for cycling to help him to complete numerous endurance events with the main focus being on Alpe d’Huez 2018 in July. This event is over 3 days and consists of a gruelling 146 miles, taking in some of the extreme inclines…

**Coming Soon** Sodium Sweat Monitoring

**Coming Soon** Sodium Sweat Monitoring Monitoring Sodium Concentration of Sweat Whenever you exercise, you lose fluids through sweat. Within sweat are small substances known as electrolytes which are essential for normal body function. One of these electrolytes is sodium (Found within table salt) which is required for controlling fluid balance in the body as well…

The Truth About Protein Requirements

The Truth About Protein Requirements It is that time of year again where everyone from the people wanting to lose weight to gym users wanting to bulk up flock to the supplement shops and stock up on the protein powders believing it is the main thing needed to achieve their goals, despite not actually knowing…