Ingredients 

• 1 Banana
• 50g Frozen Cherries
• 250ml Milk
• 1 tbsp Milk Powder
• 1 Egg (raw)
• 1/2 tsp Egg Shell Powder

Method

1. To make the egg shell powder, crack the egg into a bowl then give the shell a quick rinse and pat dry. Place on a baking tray at 220C for around 25minutes. Crush up well in a mortar & pestle until it is a fine powder.
2. Add all the ingredients to a blender and blend well until smooth.
3. Enjoy immediately or put in the fridge ready for after your workout.