Fuel your body, improve your health and achieve lasting results
- Personalised nutrition plans designed for your goals
- Professional support without restriction or fad diets
- Accountability, progress tracking and ongoing support
Nutrition
Personalised nutrition guidance tailored to your goals and lifestyle
Education
Learn practical nutrition habits that will last a lifetime
Lifestyle
Flexible advice designed to fit around work, family and social life
Accountability
Regular check-ins, progress tracking and ongoing support
Does this sound familiar?
- You're overwhelmed by conflicting nutrition advice
- You don't know what or how much you should be eating
- You've tried diets before but struggle to maintain the results
- You're busy balancing work, family and everyday life
- You want to improve your health without giving up the foods you enjoy
The Solution? A Complete Sports Nutrition Programme
Personalised Nutrition Programme
Nutrition guidance tailored around your goals, preferences, lifestyle and medical requirements.
Professional Diet Analysis
Evidence-based feedback using professional diet analysis software to identify opportunities for improvement.
Lifestyle Coaching to Build Habits
Build healthier habits with practical strategies that fit around your daily routine and support long-term success.
What You Get
- Personalised nutrition tailored to your goals
- Professional diet analysis and feedback
- Meal planning and shopping guidance
- Habit tracking and lifestyle coaching
- Coaching app for communication and progress tracking
- Suitable for all goals and experience levels
How It Works
Nutrition Basics
Perfect if you’re looking to improve your everyday nutrition with practical, evidence-based support.
- Nutrition basics
- Macronutrient guidance
- Goal setting and meal planning
- Shopping support
- Lifestyle coaching
Sports Nutrition Consultancy
Ideal for those wanting more personalised support, performance nutrition and detailed dietary analysis.
- Everything in Nutrition Basics
- Professional diet analysis
- Sports nutrition guidance
- Training and recovery nutrition
- Event-specific nutrition strategies
Not sure which option is right for you?
Meet the coach
Hello, I’m Craig Watson, your personal trainer and sports nutritionist. My background is rooted in evidence-based practice. I hold an HND in Sport and Exercise Science from Forth Valley College, an Honours Degree in Nutrition from Queen Margaret University, and a postgraduate diploma in Sports Nutrition with the International Olympic Committee.
For over a decade, I’ve worked across Central Scotland, helping people improve their health, fitness and confidence through personalised, realistic coaching. In 2012, I founded Craig Watson Sports Nutrition to offer flexible, tailored support that fits into real life — whether at home, in the gym or online.
Today, all my online coaching combines the latest research with practical, easy-to-follow guidance, ensuring every client receives advice they can trust and results that last. All of my coaching is fully backed by science, not trends or quick fixes.
“I have used Craig Watson Sport Nutrition on a number of occasions now. His professional attitude towards my needs is the reason I keep coming back. Through his guidance I have lost more than two stone and I’m now weeks away from my first half marathon.”