Transform your fitness with fully personalised online coaching
- Personalised training plans designed for your goals
- Professional nutrition support without restriction or fad diets
- Accountability, progress tracking and ongoing support
Training
Personalised sessions tailored to your goals and available equipment
Strength
Progressive strength blocks designed to build full-body fitness
Nutrition
Professional guidance tailored to your lifestyle, preferences and needs
Accountability
Weekly check-ins, progress tracking and direct communication
Does this sound familiar?
- You start strong but struggle to stay consistent
- You’re unsure what or how much to eat
- You train hard but don’t see the results you want
- You’re busy balancing work, family or other commitments
- You feel pressured to follow restrictive plans that never stick
The Solution? A Complete Online Coaching Programme
Personalised Training Programme
Plans built around your goals, available equipment, lifestyle and medical background.
Strength and Conditioning Plan
Targeted strength work to build resilience, improve performance and support your overall training, scheduled to fit your routine.
Personalised Nutrition Support
Professional nutrition support tailored to your preferences, lifestyle and medical needs. No fad diets or restrictions.
What You Get
- Personalised training tailored to your goals and equipment
- Nutrition support from a qualified nutritionist
- Coaching app for training, nutrition and habit tracking
- Accountability through regular check-ins
- Direct communication with your coach
- Community group with shared progress and challenges
- Suitable for all levels
How It Works
Tier 1: Self-Guided Programme
A 16-week training programme delivered through the Trainerize app, automated guidance messages and resources to help you stay on track independently.
- 16-week training, mobility and habit programme through the Trainerize app.
- Automated guidance messages to keep you focused and consistent
- Educational PDFs and videos to support your progress independently
Tier 2: semi-Guided Coaching Programme
A on-going coaching plan with added accountability and support. You’ll receive monthly check-ins, progress reviews and essential messaging support.
- Everything in Tier 1 with added accountability and support
- Monthly check-ins plus reviewed progress and habit tracking
- Direct messaging for essential guidance, feedback and quick questions
Tier 3: Premium Coaching Programme
A fully supported coaching experience with personalised nutrition guidance, weekly check-ins, and ongoing programme adjustments plus priority and unrestricted messaging.
- Everything in Tier 2 with personalised nutrition integration
- Weekly check-ins, priority messaging and faster feedback
- Ongoing programme monitoring with adjustments as needed.
Not sure which programme is right for you?
Meet the coach
Hello, I’m Craig Watson, your personal trainer and sports nutritionist. My background is rooted in evidence-based practice. I hold an HND in Sport and Exercise Science from Forth Valley College, an Honours Degree in Nutrition from Queen Margaret University, and a postgraduate diploma in Sports Nutrition with the International Olympic Committee.
For over a decade, I’ve worked across Central Scotland, helping people improve their health, fitness and confidence through personalised, realistic coaching. In 2012, I founded Craig Watson Sports Nutrition to offer flexible, tailored support that fits into real life — whether at home, in the gym or online.
Today, all my online coaching combines the latest research with practical, easy-to-follow guidance, ensuring every client receives advice they can trust and results that last. All of my coaching is fully backed by science, not trends or quick fixes.
“I enjoy my PT sessions with Craig as he responds to your specific needs. He has a lot of knowledge and makes you feel at ease regardless of your skill and fitness levels. He challenges you making the work out enjoyable and in turn motivates you to push yourself further. I would recommend Craig to everyone regardless of their fitness levels.”