Smash your next race with a personalised endurance running plan
- Personalised running programme tailored to your goals, lifestyle and medical needs
- Strength and conditioning for runners to improve performance and prevent injuries
- Personalised marathon fuelling plan - training, race day, recovery and hydration
Running
Periodised plan with smart progressions
Strength
S&C blocks matched to your training cycle
Nutrition
Diet analysis and tailored fuelling
Accountability
Weekly check-ins and habit tracking
Does this sound familiar?
- Plateauing times: You train hard but your half or marathon PB will not budge
- Fuelling confusion: Carb loading, gels, hydration - you are not sure what to do or when
- No strength plan: You know strength and conditioning matters for runners but do not know where to start
The Solution? A Complete Endurance Running Programme
Personalised Running Programme
Plans built around your goals, experience, lifestyle and medical background. Everything is periodised for your race date.
Strength and Conditioning Plan
Runner-specific strength training to build resilience, economy and power, scheduled to complement your run sessions.
Personalised Nutrition Support
Professional diet analysis from food logs. Tailored fuelling for training, race day, recovery, hydration and carb loading.
What You Get
- Periodised training from day 1 to race day
- App-based training for easy access anywhere
- Professional diet analysis and tracking
- Support for all race distances: half, full, ultra
- Injury-prevention focus
- Ongoing communication with your coach
- Private group to connect with other runners, share progress and join challenges
How It Works
Prefer a quick chat for more info – or ready to jump straight in. Both options lead to a personalised plan.
Book a free call
- Book a call – book via the contact form.
- Discuss your goals – training history, injuries, lifestyle.
- Get personalised recommendations – I’ll outline your next steps and key training focuses, then we’ll work together to create a tailored plan for you.
Sign up and get access today
- Create your account – secure sign up in Trainerize.
- Complete onboarding – short questionnaire plus food log link.
- Get your welcome pack – includes basic training tips, nutrition guidance, and a recipe pack to get you started before your personalised plan.
Meet the coach
Hello! I’m Craig Watson, your dedicated personal trainer and sports nutritionist. My academic journey began at Forth Valley College where I completed an HND in Sport and Exercise Science. I then pursued an Honours Degree in Nutrition at Queen Margaret University, followed by a two-year postgraduate diploma in Sports Nutrition with the International Olympic Committee, graduating in 2013.
Since then, I have gained extensive experience in the field of sports nutrition and personal training, working across Central Scotland, including Stirling, Glasgow, Edinburgh, and the surrounding areas. In November 2012, I founded Craig Watson Sports Nutrition as a freelance service, designed to provide personalised support tailored to each individual’s needs, whether at home or their regular training venue.
“I contacted Craig after I ‘hit the wall’ during my first marathon in London. We set up a meeting he looked at my nutrition pre marathon and worked out where I could improve by making a few adjustments to my calories and carbohydrate intake. After working with Craig I have just completed my 2nd marathon where I got a 35 minute PB. I would highly recommend Craig’s services.”
FAQs
Absolutely. Plans are fully customised for all levels, from your first 5K right through to ultramarathons.
Everything is provided via my coaching app, which includes your schedule, workout details, strength videos, and nutrition guidance.
Yes. I will structure your plan in phases so you build a solid base before moving into race-specific training.
Your plan is flexible - I'll adjust your training and nutrition around any setbacks or changes in your schedule.
No. I focus on principles and strategies that fit your preferences, rather than rigid meal plans.
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