How To Spot A Fad Diet & Bad Weight Loss Advice
Don’t get caught out with fad diets, diet scams or just fake and dangerous diet advice!
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5 Tips To Help You Keep Your Christmas Nutrition in Check
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Why You Should Not Use Scales to Monitor Fat Loss
Why You Should Not Use Scales to Monitor Fat Loss When trying to lose weight, many people can become obsessed with the scales and as a result can become demotivated and end up giving up. The table to shows the results of what happened when I weighed myself 5 times throughout one day to highlight…
Alternatives to Juice Plus – Part 2
Alternatives to Juice Plus – Part 2 Part 2 of my Facebook series of videos looks at the Juice Plus Soup. After noticing the following claim on their website it made me wonder just how cheap you can make soup for. “Even in your own kitchen you will find it a challenge to conjure up…
Is It Finally Time to Regulate Supplements?
Is It Finally Time to Regulate Supplements? As I have said many times before I feel it is time that dietary supplements should be regulated in the same way as pharmaceutical products. This week saw the tragic death of a promising 18 year old rugby player following him taking the fat burning pill 2, 4-dinitrophenol,…