Training & Nutrition for Golf
Train longer, punch harder! Nutrition is essential for success in the ring! Find out what you show be focusing on to improve your performance
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The Importance of a Marathon Training Diet
A well-planned marathon training diet to go alongside your regular training is absolutely essential if you want to achieve success in your race. But what should you be focusing on to achieve your goal?
5 Tips To Help You Keep Your Christmas Nutrition in Check
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**New Service** Nutrition Support Group
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
£1 A Day Challenge: Introduction
An introduction to the week ahead. Eating for £1 or less every day!
Nutrition For The World Cup
With the 2018 FIFA World Cup now underway, I have already witnessed a number of players going down with cramp in their opening game which got me thinking why is this happening? This article will highlight the nutritional requirements of football players and some of the issues facing them. So what should teams/players be looking at to ensure they will perform at their best?
Are Products Labelled As ‘High Protein’ Actually As Good As They Make Out?
So What Is the Truth About High Protein Products? Take a look in any supermarket, health food shop or online and you will find an abundance of products targeting gym goers, people playing sport or even people looking to lose weight. These are largely labelled as ‘high protein’ and so many people think that because…
Top 3 Nutrition Tips For Marathon Runners
From the experience of working with numerous marathon runners over the years I have found the same issues seem to appear more often that others. I have put this video together to provide a little bit of assistance for people who are running a marathon, whether you are a first timer or are a seasoned…
5 Important Nutrition Factors to Consider When Starting or Changing a Training Programme
I have seen on so many occasions, people starting out at the gym or starting a new training programme and not considering their nutritional requirements. A lot of people think they need to get a trolley load of supplements in order to achieve success when in actual fact this mind set could be causing you…
Falkirk Rugby Club
Falkirk Rugby Club During my times at Falkirk Rugby Club I worked closely with players to improve various aspects of their diet to help them optimise their performance both on and off the pitch. By carrying out dietary analysis I was able to pinpoint the issues within the players’ diet which were impacting negatively on…
The Truth About Protein Requirements
The Truth About Protein Requirements It is that time of year again where everyone from the people wanting to lose weight to gym users wanting to bulk up flock to the supplement shops and stock up on the protein powders believing it is the main thing needed to achieve their goals, despite not actually knowing…
Is There a Difference Between Milk Protein and Whey Supplements?
Is There a Difference Between Milk Protein and Whey Supplements? As a professional sports nutritionist, I work with a wide range of different client from loads of different sports and backgrounds. An issue that seems to crop up quite a lot is getting sufficient protein on a budget, as they are spending lots of supplements.…