A well-planned marathon training diet to go alongside your regular training is absolutely essential if you want to achieve success in your race. But what should you be focusing on to achieve your goal?
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
So What Is the Truth About High Protein Products? Take a look in any supermarket, health food shop or online and you will find an abundance of products targeting gym goers, people playing sport or even people looking to lose weight. These are largely labelled as ‘high protein’ and so many people think that because…
I have seen on so many occasions, people starting out at the gym or starting a new training programme and not considering their nutritional requirements. A lot of people think they need to get a trolley load of supplements in order to achieve success when in actual fact this mind set could be causing you…
The Truth About Protein Requirements It is that time of year again where everyone from the people wanting to lose weight to gym users wanting to bulk up flock to the supplement shops and stock up on the protein powders believing it is the main thing needed to achieve their goals, despite not actually knowing…
Proof The Herbalife Are Only Interested In Your Money Every so often i will browse the internet for things to post about or research. This week I decided to have a This really annoyed me!! There is a tool on the Herbalife website that tells your if you are a healthy weight or not and…
Is There a Difference Between Milk Protein and Whey Supplements? As a professional sports nutritionist, I work with a wide range of different client from loads of different sports and backgrounds. An issue that seems to crop up quite a lot is getting sufficient protein on a budget, as they are spending lots of supplements.…
The Truth About Green Tea Supplements Have you ever bought or thought about buying some of the countless green tea supplements out there? I have been noticing a huge rise in the number green tea supplements out there, especially being sold on social media and are being marketed as something which is an essential part…
Why You Should Be Wary of Herbalife As a professional sports nutritionist, it is my job to provide my clients with science based, factual nutritional information to ensure they are getting the best service possible. Part of my job involves looking at current trends in the world of nutrition and helping people understand what is…
10 Alternatives to Protein Supplements There is no getting away from the fact the protein supplements market is massive! It is estimated that by 2017 the world will be spending a staggering £8bn on sport related protein products, such as bars, shakes and other drinks. I have said on a number of occasions that protein…