Personal Account: Why What You Eat on the Days/Weeks Before is Just as Important as the Morning of Competition What you eat in the days and weeks leading up to your competition is absolutely essential to your success. Whether you are running a marathon, a triathlon or just wanting to get the most out of…
Could Your Recovery From Pain Be Getting Hindered By Your Diet? According to the ONS in 2013, around 31 million work days were lost due to back, neck and muscle problems in the UK. This is clearly a major problem which is costing businesses millions and seriously affecting people’s lives. You are probably familiar with…
Is There a Difference Between Milk Protein and Whey Supplements? As a professional sports nutritionist, I work with a wide range of different client from loads of different sports and backgrounds. An issue that seems to crop up quite a lot is getting sufficient protein on a budget, as they are spending lots of supplements.…
Why Should You Pay Attention to the Salt Residue on Clothing After Exercise? This situation may be familiar to you, or perhaps you know someone who always has white marks on their clothing and is vey wet with sweat after they workout. What does this mean and why is it important that you pay attention…