Personal Trainer & Sports Nutritionist: Coming Soon
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
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New Half Marathon Coming To Falkirk
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Top 3 Issues In Marathon Runners If Nutrition Is Neglected
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Do Not Buy Meal Plans If You Want Success
Buying meal plans sounds like an easy way to achieve your goals. However, as a professional sports nutritionist, are something that I would not recommend
What Does A Sports Nutritionist Do When Not Meeting Clients?
What Does A Sports Nutritionist Do When Not Meeting Clients? Many people believe that my job just involves meeting up and talking to clients about what they are eating but it is a lot more complicated and time consuming than that which is why I often discuss the issue of people giving out nutritional advice…
Personal Account: Why What You Eat on the Days/Weeks Before is Just as Important as the Morning of Competition
Personal Account: Why What You Eat on the Days/Weeks Before is Just as Important as the Morning of Competition What you eat in the days and weeks leading up to your competition is absolutely essential to your success. Whether you are running a marathon, a triathlon or just wanting to get the most out of…
Proof That Herbalife Are Only Interested In Your Money
Proof The Herbalife Are Only Interested In Your Money Every so often i will browse the internet for things to post about or research. This week I decided to have a This really annoyed me!! There is a tool on the Herbalife website that tells your if you are a healthy weight or not and…
Could Your Recovery From Pain Be Getting Hindered By Your Diet?
Could Your Recovery From Pain Be Getting Hindered By Your Diet? According to the ONS in 2013, around 31 million work days were lost due to back, neck and muscle problems in the UK. This is clearly a major problem which is costing businesses millions and seriously affecting people’s lives. You are probably familiar with…
Is There a Difference Between Milk Protein and Whey Supplements?
Is There a Difference Between Milk Protein and Whey Supplements? As a professional sports nutritionist, I work with a wide range of different client from loads of different sports and backgrounds. An issue that seems to crop up quite a lot is getting sufficient protein on a budget, as they are spending lots of supplements.…
Why Should You Pay Attention to the Salt Residue on Clothing After Exercise?
Why Should You Pay Attention to the Salt Residue on Clothing After Exercise? This situation may be familiar to you, or perhaps you know someone who always has white marks on their clothing and is vey wet with sweat after they workout. What does this mean and why is it important that you pay attention…