A well-planned marathon training diet to go alongside your regular training is absolutely essential if you want to achieve success in your race. But what should you be focusing on to achieve your goal?
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
An introduction to the week ahead. Eating for £1 or less every day!
With the 2018 FIFA World Cup now underway, I have already witnessed a number of players going down with cramp in their opening game which got me thinking why is this happening? This article will highlight the nutritional requirements of football players and some of the issues facing them. So what should teams/players be looking at to ensure they will perform at their best?
So What Is the Truth About High Protein Products? Take a look in any supermarket, health food shop or online and you will find an abundance of products targeting gym goers, people playing sport or even people looking to lose weight. These are largely labelled as ‘high protein’ and so many people think that because…
From the experience of working with numerous marathon runners over the years I have found the same issues seem to appear more often that others. I have put this video together to provide a little bit of assistance for people who are running a marathon, whether you are a first timer or are a seasoned…
I have seen on so many occasions, people starting out at the gym or starting a new training programme and not considering their nutritional requirements. A lot of people think they need to get a trolley load of supplements in order to achieve success when in actual fact this mind set could be causing you…
Nutrition When Injured Injury is an unfortunate factor that goes along with participation in sport. Whether professional or recreational, most of us will have experienced injury in some form or another which can force us out of training for a long period of time depending on the severity of it. What a lot of people…
Progress Update From Client In January, Graeme contacted me to help him optimise his nutrition for cycling to help him to complete numerous endurance events with the main focus being on Alpe d’Huez 2018 in July. This event is over 3 days and consists of a gruelling 146 miles, taking in some of the extreme inclines…
What Does A Sports Nutritionist Do When Not Meeting Clients? Many people believe that my job just involves meeting up and talking to clients about what they are eating but it is a lot more complicated and time consuming than that which is why I often discuss the issue of people giving out nutritional advice…
Why Is McDonalds Partnership With A Professional Football Team A Bad Idea? Recently, Falkirk FC started a partnership with McDonalds who will be supplying the first team with post-match recovery meals. Having previously worked with the first team at Falkirk Football Club providing nutritional advice as well as being a supporter of the club it…