Falkirk Rugby Club During my times at Falkirk Rugby Club I worked closely with players to improve various aspects of their diet to help them optimise their performance both on and off the pitch. By carrying out dietary analysis I was able to pinpoint the issues within the players’ diet which were impacting negatively on…
Is There a Difference Between Milk Protein and Whey Supplements? As a professional sports nutritionist, I work with a wide range of different client from loads of different sports and backgrounds. An issue that seems to crop up quite a lot is getting sufficient protein on a budget, as they are spending lots of supplements.…
Alternatives to Juice Plus – Part 2 Part 2 of my Facebook series of videos looks at the Juice Plus Soup. After noticing the following claim on their website it made me wonder just how cheap you can make soup for. “Even in your own kitchen you will find it a challenge to conjure up…
Is It Finally Time to Regulate Supplements? As I have said many times before I feel it is time that dietary supplements should be regulated in the same way as pharmaceutical products. This week saw the tragic death of a promising 18 year old rugby player following him taking the fat burning pill 2, 4-dinitrophenol,…