Do Not Buy Meal Plans If You Want Success
Buying meal plans sounds like an easy way to achieve your goals. However, as a professional sports nutritionist, are something that I would not recommend
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Is There a Difference Between Milk Protein and Whey Supplements?
Is There a Difference Between Milk Protein and Whey Supplements? As a professional sports nutritionist, I work with a wide range of different client from loads of different sports and backgrounds. An issue that seems to crop up quite a lot is getting sufficient protein on a budget, as they are spending lots of supplements.…
Working With Falkirk Football Club
Working With Falkirk Football Club I recently got the opportunity to work with Scottish Championship football club Falkirk Football Club. In the coming months I will be carrying out workshops and presentations regarding a number of issues such as: Preparation Recovery Nutrient requirements Hydration Muscle building Body fat loss By providing assistance and education to…