Personal Trainer & Sports Nutritionist: Coming Soon
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
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New Half Marathon Coming To Falkirk
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Top 3 Issues In Marathon Runners If Nutrition Is Neglected
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
The Importance of a Marathon Training Diet
A well-planned marathon training diet to go alongside your regular training is absolutely essential if you want to achieve success in your race. But what should you be focusing on to achieve your goal?
Top 3 Nutrition Tips For Marathon Runners
From the experience of working with numerous marathon runners over the years I have found the same issues seem to appear more often that others. I have put this video together to provide a little bit of assistance for people who are running a marathon, whether you are a first timer or are a seasoned…
What Does A Sports Nutritionist Do When Not Meeting Clients?
What Does A Sports Nutritionist Do When Not Meeting Clients? Many people believe that my job just involves meeting up and talking to clients about what they are eating but it is a lot more complicated and time consuming than that which is why I often discuss the issue of people giving out nutritional advice…
Could Your Recovery From Pain Be Getting Hindered By Your Diet?
Could Your Recovery From Pain Be Getting Hindered By Your Diet? According to the ONS in 2013, around 31 million work days were lost due to back, neck and muscle problems in the UK. This is clearly a major problem which is costing businesses millions and seriously affecting people’s lives. You are probably familiar with…
Is There a Difference Between Milk Protein and Whey Supplements?
Is There a Difference Between Milk Protein and Whey Supplements? As a professional sports nutritionist, I work with a wide range of different client from loads of different sports and backgrounds. An issue that seems to crop up quite a lot is getting sufficient protein on a budget, as they are spending lots of supplements.…
Why Should You Pay Attention to the Salt Residue on Clothing After Exercise?
Why Should You Pay Attention to the Salt Residue on Clothing After Exercise? This situation may be familiar to you, or perhaps you know someone who always has white marks on their clothing and is vey wet with sweat after they workout. What does this mean and why is it important that you pay attention…
How Important is Iron in Sport
How Important is Iron in Sport What is it needed for? Transports oxygen in the blood and muscles Involved in energy release from cells Red blood cell production Immune system A lack of Iron in the body can reduce the amount of oxygen that can be delivered to tissues which will result in the capacity…