Training & Nutrition for Golf
Train longer, punch harder! Nutrition is essential for success in the ring! Find out what you show be focusing on to improve your performance
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Personal Trainer & Sports Nutritionist: Coming Soon
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Eating for Boxing
Train longer, punch harder! Nutrition is essential for success in the ring! Find out what you show be focusing on to improve your performance
New Half Marathon Coming To Falkirk
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Top 3 Issues In Marathon Runners If Nutrition Is Neglected
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Do Not Buy Meal Plans If You Want Success
Buying meal plans sounds like an easy way to achieve your goals. However, as a professional sports nutritionist, are something that I would not recommend
The Importance of a Marathon Training Diet
A well-planned marathon training diet to go alongside your regular training is absolutely essential if you want to achieve success in your race. But what should you be focusing on to achieve your goal?
5 Tips To Help You Keep Your Christmas Nutrition in Check
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
**New Service** Nutrition Support Group
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
Falkirk Rugby Club
Falkirk Rugby Club During my times at Falkirk Rugby Club I worked closely with players to improve various aspects of their diet to help them optimise their performance both on and off the pitch. By carrying out dietary analysis I was able to pinpoint the issues within the players’ diet which were impacting negatively on…
Working With Falkirk Football Club
Working With Falkirk Football Club I recently got the opportunity to work with Scottish Championship football club Falkirk Football Club. In the coming months I will be carrying out workshops and presentations regarding a number of issues such as: Preparation Recovery Nutrient requirements Hydration Muscle building Body fat loss By providing assistance and education to…