How To Spot A Fad Diet & Bad Weight Loss Advice
Don’t get caught out with fad diets, diet scams or just fake and dangerous diet advice!
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How Your Thinking Affects Weight Loss
There is more to weight loss than you think and what goes on in your head plays a big part in influencing your behaviour. Find out how to change them!
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Proof That Herbalife Are Only Interested In Your Money
Proof The Herbalife Are Only Interested In Your Money Every so often i will browse the internet for things to post about or research. This week I decided to have a This really annoyed me!! There is a tool on the Herbalife website that tells your if you are a healthy weight or not and…
The Truth About Green Tea Supplements
The Truth About Green Tea Supplements Have you ever bought or thought about buying some of the countless green tea supplements out there? I have been noticing a huge rise in the number green tea supplements out there, especially being sold on social media and are being marketed as something which is an essential part…
Why You Should Be Wary of Herbalife
Why You Should Be Wary of Herbalife As a professional sports nutritionist, it is my job to provide my clients with science based, factual nutritional information to ensure they are getting the best service possible. Part of my job involves looking at current trends in the world of nutrition and helping people understand what is…
10 Alternatives to Protein Supplements
10 Alternatives to Protein Supplements There is no getting away from the fact the protein supplements market is massive! It is estimated that by 2017 the world will be spending a staggering £8bn on sport related protein products, such as bars, shakes and other drinks. I have said on a number of occasions that protein…
It’s not always as good as it looks!
It’s Not Always as Good as it Looks *WARNING! Pictures like this may not be as they seem. Infact these two pictures were taken just minutes apart – Before and after going to the toilet. Many companies who promote fad weight loss diets have numerous ways of manipulating pictures to make their products look more…