Top 3 Issues In Marathon Runners If Nutrition Is Neglected
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
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How To Spot A Fad Diet & Bad Weight Loss Advice
Don’t get caught out with fad diets, diet scams or just fake and dangerous diet advice!
Do Not Buy Meal Plans If You Want Success
Buying meal plans sounds like an easy way to achieve your goals. However, as a professional sports nutritionist, are something that I would not recommend
How Your Thinking Affects Weight Loss
There is more to weight loss than you think and what goes on in your head plays a big part in influencing your behaviour. Find out how to change them!
How To Keep the Family Healthy With A New Baby
When there is a new arrival coming into your family it can be a pretty chaotic time for everyone. One of the things that are often affected is your nutrition. Read my top tips to help you remain healthy during this stressful time.
The Truth About Aspartame
A well-planned marathon training diet to go alongside your regular training is absolutely essential if you want to achieve success in your race. But what should you be focusing on to achieve your goal?
Working With Falkirk Football Club
Working With Falkirk Football Club I recently got the opportunity to work with Scottish Championship football club Falkirk Football Club. In the coming months I will be carrying out workshops and presentations regarding a number of issues such as: Preparation Recovery Nutrient requirements Hydration Muscle building Body fat loss By providing assistance and education to…
It’s not always as good as it looks!
It’s Not Always as Good as it Looks *WARNING! Pictures like this may not be as they seem. Infact these two pictures were taken just minutes apart – Before and after going to the toilet. Many companies who promote fad weight loss diets have numerous ways of manipulating pictures to make their products look more…