Spicy Salmon Fish Cakes
Spicy salmon fish cake recipe ¦ High Protein
Rhubarb & Coconut Sports Bars
Sports bars can be a very useful part of your diet if you take part in prolonged exercise. However, many of the shop bought ones can be expensive and also tend to be quite dry. This recipe uses fresh rhubarb to make deliciously soft bars to give you the energy you need for your sport.…
How to Bread Chicken
Fast food takeaways such as KFC are very unhealthy and expensive. Especially considering how easy it is to make it at home for a fraction of the price. Here I show you how easy it is to make your own breaded chicken.. Ingredients 1 Chicken Breast Plain Flour 1 Egg, Beaten Breadcrumbs Method Step…
BBQ Chicken Skewers
When the sun comes out, many people just rush to the supermarket and buy a packet of burgers and sausages which ends up making it all quite unhealthy. Why not get prepared and have a healthy BBQ? Making your own food for the BBQ is not only much tastier, it is also cheaper and much…
5 Important Nutrition Factors to Consider When Starting or Changing a Training Programme
I have seen on so many occasions, people starting out at the gym or starting a new training programme and not considering their nutritional requirements. A lot of people think they need to get a trolley load of supplements in order to achieve success when in actual fact this mind set could be causing you…
Avocado, Poached Egg and Tomato on Wholemeal Toast
Avocado, Poached Egg and Tomato on Wholemeal Toast It is important to remember to include healthy sources of fat in your diet as it is essential for many functions in the body including the absorption of a number of vitamins. This avocado recipe will provide you with a great source of good fat and is…
Spicy Chicken Noodles
Spicy Chicken Noodles A delicious and easy lunch option for a bit of a change this noodle recipe is packed full of protein, vitamins, minerals and is a great source of carbohydrate. Ingredients 85g Noodles (Rice noodles, soba noodles or buckwheat noodles) 80g Green Beans 1 Small Carrot, Chopped into thin matchsticks 1 Red…
Prawn, Mango and Avocado Salad
Prawn, Mango and Avocado Salad Preparing a healthy lunch doesn’t have to take a long time. This super easy prawn recipe takes about 5 minutes and can be prepared in batches and stored in the fridge for the following few days. Ingredients 60g cooked prawns 1/2 Avocado Handful Lettuce Leaves (can use spinach or…