How To Spot A Fad Diet & Bad Weight Loss Advice
Don’t get caught out with fad diets, diet scams or just fake and dangerous diet advice!
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Do Not Buy Meal Plans If You Want Success
Buying meal plans sounds like an easy way to achieve your goals. However, as a professional sports nutritionist, are something that I would not recommend
How Your Thinking Affects Weight Loss
There is more to weight loss than you think and what goes on in your head plays a big part in influencing your behaviour. Find out how to change them!
How To Keep the Family Healthy With A New Baby
When there is a new arrival coming into your family it can be a pretty chaotic time for everyone. One of the things that are often affected is your nutrition. Read my top tips to help you remain healthy during this stressful time.
5 Tips To Help You Keep Your Christmas Nutrition in Check
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**New Service** Nutrition Support Group
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Falkirk Rugby Club
Falkirk Rugby Club During my times at Falkirk Rugby Club I worked closely with players to improve various aspects of their diet to help them optimise their performance both on and off the pitch. By carrying out dietary analysis I was able to pinpoint the issues within the players’ diet which were impacting negatively on…
Alternatives to Juice Plus – Part 2
Alternatives to Juice Plus – Part 2 Part 2 of my Facebook series of videos looks at the Juice Plus Soup. After noticing the following claim on their website it made me wonder just how cheap you can make soup for. “Even in your own kitchen you will find it a challenge to conjure up…
It’s not always as good as it looks!
It’s Not Always as Good as it Looks *WARNING! Pictures like this may not be as they seem. Infact these two pictures were taken just minutes apart – Before and after going to the toilet. Many companies who promote fad weight loss diets have numerous ways of manipulating pictures to make their products look more…