How To Spot A Fad Diet & Bad Weight Loss Advice
Don’t get caught out with fad diets, diet scams or just fake and dangerous diet advice!
Read more
5 Tips To Help You Keep Your Christmas Nutrition in Check
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
**New Service** Nutrition Support Group
Everything you need to achieve your goals all in one trust worthy place and at a very affordable price!
Why You Should Not Use Scales to Monitor Fat Loss
Why You Should Not Use Scales to Monitor Fat Loss When trying to lose weight, many people can become obsessed with the scales and as a result can become demotivated and end up giving up. The table to shows the results of what happened when I weighed myself 5 times throughout one day to highlight…
Working With Falkirk Football Club
Working With Falkirk Football Club I recently got the opportunity to work with Scottish Championship football club Falkirk Football Club. In the coming months I will be carrying out workshops and presentations regarding a number of issues such as: Preparation Recovery Nutrient requirements Hydration Muscle building Body fat loss By providing assistance and education to…
It’s not always as good as it looks!
It’s Not Always as Good as it Looks *WARNING! Pictures like this may not be as they seem. Infact these two pictures were taken just minutes apart – Before and after going to the toilet. Many companies who promote fad weight loss diets have numerous ways of manipulating pictures to make their products look more…