Spicy Salmon Fish Cakes
Spicy salmon fish cake recipe ¦ High Protein
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£1 A Day Challenge: Introduction
An introduction to the week ahead. Eating for £1 or less every day!
Rhubarb & Coconut Sports Bars
Sports bars can be a very useful part of your diet if you take part in prolonged exercise. However, many of the shop bought ones can be expensive and also tend to be quite dry. This recipe uses fresh rhubarb to make deliciously soft bars to give you the energy you need for your sport.…
How to Bread Chicken
Fast food takeaways such as KFC are very unhealthy and expensive. Especially considering how easy it is to make it at home for a fraction of the price. Here I show you how easy it is to make your own breaded chicken.. Ingredients 1 Chicken Breast Plain Flour 1 Egg, Beaten Breadcrumbs Method Step…
Nutrition For The World Cup
With the 2018 FIFA World Cup now underway, I have already witnessed a number of players going down with cramp in their opening game which got me thinking why is this happening? This article will highlight the nutritional requirements of football players and some of the issues facing them. So what should teams/players be looking at to ensure they will perform at their best?
Are Products Labelled As ‘High Protein’ Actually As Good As They Make Out?
So What Is the Truth About High Protein Products? Take a look in any supermarket, health food shop or online and you will find an abundance of products targeting gym goers, people playing sport or even people looking to lose weight. These are largely labelled as ‘high protein’ and so many people think that because…
BBQ Chicken Skewers
When the sun comes out, many people just rush to the supermarket and buy a packet of burgers and sausages which ends up making it all quite unhealthy. Why not get prepared and have a healthy BBQ? Making your own food for the BBQ is not only much tastier, it is also cheaper and much…
Top 3 Nutrition Tips For Marathon Runners
From the experience of working with numerous marathon runners over the years I have found the same issues seem to appear more often that others. I have put this video together to provide a little bit of assistance for people who are running a marathon, whether you are a first timer or are a seasoned…
5 Important Nutrition Factors to Consider When Starting or Changing a Training Programme
I have seen on so many occasions, people starting out at the gym or starting a new training programme and not considering their nutritional requirements. A lot of people think they need to get a trolley load of supplements in order to achieve success when in actual fact this mind set could be causing you…
Avocado, Poached Egg and Tomato on Wholemeal Toast
Avocado, Poached Egg and Tomato on Wholemeal Toast It is important to remember to include healthy sources of fat in your diet as it is essential for many functions in the body including the absorption of a number of vitamins. This avocado recipe will provide you with a great source of good fat and is…
Nutrition When Injured
Nutrition When Injured Injury is an unfortunate factor that goes along with participation in sport. Whether professional or recreational, most of us will have experienced injury in some form or another which can force us out of training for a long period of time depending on the severity of it. What a lot of people…