£1 A Day Challenge: Introduction
An introduction to the week ahead. Eating for £1 or less every day!
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Nutrition For The World Cup
With the 2018 FIFA World Cup now underway, I have already witnessed a number of players going down with cramp in their opening game which got me thinking why is this happening? This article will highlight the nutritional requirements of football players and some of the issues facing them. So what should teams/players be looking at to ensure they will perform at their best?
Are Products Labelled As ‘High Protein’ Actually As Good As They Make Out?
So What Is the Truth About High Protein Products? Take a look in any supermarket, health food shop or online and you will find an abundance of products targeting gym goers, people playing sport or even people looking to lose weight. These are largely labelled as ‘high protein’ and so many people think that because…
Top 3 Nutrition Tips For Marathon Runners
From the experience of working with numerous marathon runners over the years I have found the same issues seem to appear more often that others. I have put this video together to provide a little bit of assistance for people who are running a marathon, whether you are a first timer or are a seasoned…
5 Important Nutrition Factors to Consider When Starting or Changing a Training Programme
I have seen on so many occasions, people starting out at the gym or starting a new training programme and not considering their nutritional requirements. A lot of people think they need to get a trolley load of supplements in order to achieve success when in actual fact this mind set could be causing you…
Avocado, Poached Egg and Tomato on Wholemeal Toast
Avocado, Poached Egg and Tomato on Wholemeal Toast It is important to remember to include healthy sources of fat in your diet as it is essential for many functions in the body including the absorption of a number of vitamins. This avocado recipe will provide you with a great source of good fat and is…
Nutrition When Injured
Nutrition When Injured Injury is an unfortunate factor that goes along with participation in sport. Whether professional or recreational, most of us will have experienced injury in some form or another which can force us out of training for a long period of time depending on the severity of it. What a lot of people…
Spicy Chicken Noodles
Spicy Chicken Noodles A delicious and easy lunch option for a bit of a change this noodle recipe is packed full of protein, vitamins, minerals and is a great source of carbohydrate. Ingredients 85g Noodles (Rice noodles, soba noodles or buckwheat noodles) 80g Green Beans 1 Small Carrot, Chopped into thin matchsticks 1 Red…
Prawn, Mango and Avocado Salad
Prawn, Mango and Avocado Salad Preparing a healthy lunch doesn’t have to take a long time. This super easy prawn recipe takes about 5 minutes and can be prepared in batches and stored in the fridge for the following few days. Ingredients 60g cooked prawns 1/2 Avocado Handful Lettuce Leaves (can use spinach or…
Chorizo, Mushroom and Onion Breakfast Muffins
Chorizo, Mushroom and Onion Breakfast Muffins Many people find it difficult to have a healthy, nutritious breakfast in the morning due to a lack of time. This recipe for chorizo, mushroom and onion breakfast muffin is great for making in advance. They can be stored in the fridge for a quick option in the morning…
Spicy Chicken, Carrot & Salad Wrap
Spicy Chicken, Carrot & Salad Wrap A quick, easy and healthier alternative to a sandwich. Packed full of protein, vitamins and minerals this spicy chicken wrap is an excellent option for lunch. Ingredients 1 Small Chicken Breast, Cooked and Shredded 1 Tortilla Wrap 3 Large Lettuce Leaves (Romaine/Iceberg etc)) 1 Spring Onion, Chopped 1…
Endurance Cyclist Progress Update
Progress Update From Client In January, Graeme contacted me to help him optimise his nutrition for cycling to help him to complete numerous endurance events with the main focus being on Alpe d’Huez 2018 in July. This event is over 3 days and consists of a gruelling 146 miles, taking in some of the extreme inclines…