I worked closely with players who are performing at a high level and competing regularly. Conducting in depth dietary analysis helped identify the nutritional balance of each players diet. This allowed me to work out whether or not they have achieved their nutrition goals:

• Daily calorie needs
• Carbohydrate needs
• Fat needs
• Protein needs

Hydration analysis was undertaken to make sure players were aware of how much they should be drinking and to make sure they were meeting the targets set for hydration.

Education is vital for players as it allows them to understand the importance of nutrition in diet which helps them to make informed choices as to what they should be eating to improve their performance