My nutrition consultancy services are designed to give you a better understanding of nutrition for your particular goals, sport etc. Each session will be broken down to suit your knowledge and understanding of nutrition to ensure it is easy to understand and you are getting the best out of it.
Nutrition Consultancy
Beginner Package
This is ideal for anyone who is just starting out in sport/exercise or looking to lose weight and needs to get to grips with the basics of nutrition as well as learning the important aspects of
sports nutrition or weight loss.
Beginner Package
Are you just starting out in sport/exercise or are looking to lose some weight? Then this package is perfect for you! Learn how to get the best out of your nutrition and improve your knowledge.
The beginner package will provide you with support on the following:
– Nutrition Basics
– Goal Setting
– Shopping Support
– Meal Planning
Prior to the initial consultation you will complete and send back a questionnaire that will let me know more about your food preferences, current understanding of nutrition, exercise schedule, goals, dietary requirements etc. This will enable me to tailor the sessions personal to you.
During the initial consultation we will discuss in detail the information you supplied in the questionnaire as well as answering any questions you may have and then develop a plan for the future sessions.
After completing the beginner programme you will have gained a good knowledge of the basics of nutrition which will help you to achieve your goals whether it is to lose some weight or just to make your diet healthier. You will also gain valuable skills to help you plan healthy meals based around your own goals and requirements, a sound understanding of food shopping to help you make the right choices in the supermarket as well as saving yourself some money along the way.
Each session can take place at your home/workplace, gym, coffee shop or other meeting place to make it convenient to you.
Following each session you will receive a detailed copy of the main points discussed as well as a number of useful documents based on your circumstances which will enhance your experience.
Initial consultation + 2 sessions = £80*
Follow up sessions = £25*
*A small fuel charge may be required depending on the location. This will be discussed prior to the meetings
**An additional £1.24 processing fee is required if you want to pay via credit or debit card.
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Advanced Package
This is for anyone who has an understanding of nutrition and are looking to optimise their sports performance. Perfect for if you are running your first marathon or are wanting to improve your performances for your individual sport.
Advanced Package
Do you have a good understanding of nutrition for sport/exercise but need to further your knowledge to help you to achieve your goals? Maybe you are running your first marathon or are wanting to achieve a new PB in your sport then this package is perfect for you.
The Advanced Package will provide you with support on the following:
– Nutrition Basics
– Macronutrients
– Goal Setting
– Shopping Support
– Meal Planning
– Preparation
– Recovery
– Diet Analysis (3 Days)
– Lifestyle Support
– Training Tips
– Event Specific Nutrition
With the advanced package you will gain a more detailed service due to the more advanced nature of your sporting goals. Whether you have reached a plateau with your muscle building routine, running your first marathon or are looking to run a triathlon and need help with your nutrition then this package is for you.
After completing the advanced programme you will have developed a good knowledge of the importance of macronutrients, how to eat to optimise your sporting performance before exercise as well as recovery. Using professional diet analysis software I will look at your current diet and will provide recommendations and advice on various aspects including; preparation, recovery, macronutrient content, vitamins and mineral content.
Following each session you will receive a detailed copy of the main points discussed as well as a number of useful documents based on your circumstances which will enhance your experience.
Initial consultation + 3 sessions = £150*
Follow up sessions = £35*
*A small fuel charge may be required depending on the location. This will be discussed prior to the meetings
**An additional £2.29 processing fee is required if you want to pay via credit or debit card.
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Elite Package
This package is designed for the professional athlete or those who participate in high level sports such as ultra marathons, iron man triathlons etc
Elite Package
Are you a professional athlete or taking part in a more extreme sport such an ultra marathon iron man triathlon? This package is for you! At this level you require a whole new level of dedication which in turn involves much more work and time going into giving you the best service possible and enabling you to achieve your goal.
As an elite athlete it is important that you are paying close attention to your nutrition as this could be the difference between winning and losing, getting your hands on that trophy or not. When it comes to nutrition for top level athletes the tiny details can make a huge difference which is why I will use my professional diet analysis software to look at a full weeks worth of your food diary to make sure you are receiving the best possible advice.
The Elite Package will provide you with support in the following:
– Nutrition Basics
– Macronutrients
– Goal Setting
– Shopping Support
– Meal Planning
– Preparation
– Recovery
– Diet Analysis (7 Days)
– Lifestyle Support
– Training Tips
– Sweat Rate
– Hydration Analysis
– Eating Strategies
– Vitamins/Mineral Requirements
– Supplement Support
– Event Specific Nutrition
– A Copy of my 31 page ’16 Week Marathon Training Plan’ (If running a marathon)
You will receive 1 face to face consultation and 4 one to one sessions lasting around 1 hour, each tailored around your personal needs, goals and understanding.
Prior to the initial consultation you will complete and send back a questionnaire that will give more information about your food preferences, current understanding of nutrition, exercise schedule, goals, dietary requirements etc.
During the initial consultation we will discuss in detail the information you supplied in the questionnaire as well as answering any questions you may have and then making a plan for the following sessions.
Each session can take place at your home/workplace, gym, training centre, coffee shop or other meeting place to make it convenient to you.
Following each session you will receive a detailed copy of the main points discussed as well as a number of useful documents based on your circumstances which will enhance your experience.
Initial consultation + 4 sessions = £250*
Follow up sessions = £50*
*A small fuel charge may be required depending on the location. This will be discussed prior to the meetings
**An additional £3.79 processing fee is required if you want to pay via credit or debit card
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Team Consultancy
This fully flexible package is designed for teams and can be built around what level of detail is required, features, budget and number of athletes.
Team Consultancy
Are you the manager/coach of a team and want to help your players bring their performance to the next level?
If an athletes nutrition is not adequate, it can have a negative impact on their performance as well as that of the overall team. Poor preparation, recovery, hydration or even calorie and macronutrient intake can lead to a range of issues including:
– Early Fatigue
– Reduced Concentration
– Increased Injury Risk
– Reduced Training Benefits
– Reduced Strength
– Poor Recovery
I offer a wide range of different features which can be used to create a bespoke package designed specifically for the requirements of individual players and the team as a whole including:
– Diet Analysis and the use of a personal food tracking app which will relay information straight back to my computer, ensuring faster and more efficient support
– Personalised calorie and macronutrient targets tailored to each player/athlete
– In depth reports sent to players and coaching staff to ensure compliance
– Vitamin and mineral monitoring
– Hydration analysis, including sweat rate testing and personalised rehydration plans for each player/athlete
– Recommendations on all aspects of nutrition (e.g. Training, preparation, recovery, competition day, rest days, hydration, general health etc)
– Lifestyle Support
– Educational Workshops to provide an improved understanding on nutrition
– 1 to 1 meetings with individual players/athletes if required
– Assistance on shopping, and cooking
– Meal Planning
– Monitoring of supplement use and advising where necessary
– 24 Hour Support
Price will depend on the level of detail required, number of athletes and features. This package can be tailored to suit all sports and any level from amateur to professional.
Contact me for more details and to discuss building a bespoke package for your team.
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Online Sports Nutrition Consultancy *Coming Soon*
This package is conducted remotely to give you the ease of taking things at your own pace and without having to travel. This will benefit those who live further away and is also designed to be a more affordable option that 1 to 1 consultancy packages.
Online Sports Nutrition Consultancy
What is Online Sports Nutrition Consultancy?
My online sports nutrition consultancy service has been designed with you in mind. Many people don’t have the time or live too far away to travel for 1 to 1 consultations. I have developed this service to be accessible for everyone by using remote facilities such as email, phone, Skype, text, WhatsApp etc which means you are able to get a fully qualified sports nutritionist right at your fingertips.
Online sports nutrition consultancy is available to all sports and athletic abilities and is designed to coincide with your training to get the best out of your performance!
How Does Online Sports Nutrition Consultancy Work?
Online sports nutrition consultancy has been specifically created to be easily accessible for everyone taking part in sport. Whether you are wanting to gain muscle at the gym or are a professional athlete then this is for you! It allows you to work at your own pace while having a professional sports nutritionist on hand should you have any questions or issues.
Step 1: Click the ‘get started’ button at the bottom of the page and complete the questionnaire in as much detail as possible. This will allow me to get a better understanding of your goals, training, attitudes to food etc
Step 2: You will receive an email with a quick overview of your requirements and an invoice to allow you to make payment.
Step 3: Once payment has been received, you will get quick feedback on the results of your questionnaire along with a guide to completing a 3 day food diary.
Step 4: Once you have completed the food diary and sent it back, I will then send your results back along with text and video feedback where necessary and a selection of supporting documents and recipes to assist you including educational videos on all areas of sports nutrition such as meal planning, cooking, food labelling etc and you can request additional assistance should you require it and I will put together a video for you.
Step 5: Work away at your own pace using the feedback provided. You have unlimited text/email contact with me should you require it.
Step 6: Schedule a phone/Skype call. You are entitled to 2 phone/Skype calls each month should you require them.
Step 7: I will check in with you to see how you are getting on and will update
Step 8: If you are on the 1 month rolling package, I will issue a new invoice at the end of each month. Once payment is received your support will continue for a further month.
At A Glance
* Calorie and macronutrient targets upon sign up – All based on your personal goals, sport, training, lifestyle etc
* Basic assessment of macronutrient and micronutrient content of your diet following a completed food diary
* Learn to optimise your training, performance and recovery through nutrient timing.
* Develop a hydration strategy, including understanding your sweat rate (How much fluid you are losing through sweat)
* Unlimited text/email support
* 2 scheduled phone or skype calls a month if required
* Updating calorie and macronutrient targets as you progress
* All tailored to suit your personal goals, lifestyle, work patterns, training schedule etc
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Nutrition Support Group
The nutrition support group is conducted via a private Facebook group and is 100% personalised to you. It is designed to provide you with everything you need to be able to stick to and achieve your goals whether it is weight loss, sports nutrition or general health.
Nutrition Support Group
What is the Nutrition Support Group?
Developed with Michelle at B-Fit Fitness in Stenhousemuir who runs a variety of exciting and enjoyable fitness classes to suit all goes and fitness levels.
My nutrition support group has been designed with you in mind. I regularly hear about people on going on diets or a new nutrition regime and then losing motivation and reverting back to old habits. When looking to lose weight a lot of people turn to unsustainable, unenjoyable or unnecessary diets or slimming clubs which can leave people becoming demotivated and not having any further knowledge of nutrition.
This support group is conducted via a private Facebook group which is designed to build a community of people looking to achieve similar goals who can all share experiences, motivation or even just have a chat and make new friends.
Whatever your goals are there will be a professional nutritionist/sports nutritionist on hand to answer any questions, give advice and provide feedback on your nutrition practices to allow you to achieve the success you are looking for.
The main features you will benefit from with this include:
- Guidance
- Accountability
- Personalisation
- Motivation
- Enjoyable
- Communication
How Does Nutrition Support Group Work?
Step 1: Click here to go to the online questionnaire. Complete this in as much detail as possible, this will enable me to get all the relevant information about you, your goals, food preferences, attitudes to food, exercise etc. This will allow me to tailor all the advice and guidance specifically to meet your needs.
Step 2: Once the questionnaire has been submitted back to me, I will send details of how to set up your direct debit payment (This will be done through the GoCardless Software)
Step 3: Following the set up of your direct debit, you will be redirected to the private Facebook group. Once payment confirmation has been received your request will be accepted.
Step 4: Enjoy all facilities available to you. Use them as much or as little as you like.
Step 5: If any of your circumstances change, please message me and let me know so I can update your file to keep all advice personal to your requirements.
At A Glance
* Professional nutritionist/Sports nutritionist on hand at all times to provide personalised feedback, advice and much more.
* Upload images of your meals and receive feedback, advice, healthy swaps, recipe alternatives
* 100% tailored to you, your goals, food preferences, exercise regime
* Tailored recipes
* Tutorial videos
* Cook a long lives
* Facebook Live Q&A sessions
* Support network/Community
* Private message for any more personal questions
* Enjoyable challenges
* Competitions & Incentives
* Special guests from the health industry on Facebook lives or on hand for advice
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Nutrition Support Group Price
All of this for just £15 a month direct debit (£3.75 per week)
Click the link below and complete the questionnaire to get started.
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