Running Fitness Group
Whether you are a complete beginner to running or are wanting to improve your running and general heath. This is for you!
- Weekly, fun, structured running fitness classes, designed to help you smash your goals
- All planned taking your fitness levels into consideration to give you personal, enjoyable sessions
- Fully qualified and insured by Scottish Athletics
Access To Libro Food Tracking App
A meal tracking app, linked directly to a professional nutritionist.
- Receive personalised calories and macronutrient targets, regularly updated to ensure you continue to progress.
- Receive feedback and advice tailored 100% to your goals, preferences and lifestyle.
- Reminders about everything from a training session to doing an exercise.
- Receive videos to help with everything from correct exercise form or even how to cook something.
- Receive recipes, food ideas and meal plans to link easily into your food log
- A huge database of foods that you can easily add into your food log.
Online Nutrition Platform Access
An online database of delicious recipes, educational videos and handy resources & downloads to help you learn more about nutrition and plan your own healthy diet to achieve your goals
- 100’s of Delicious Recipes with Calorie and Macronutrient Breakdown
- A comprehensive table of individual foods nutritional breakdown
- Useful resources and downloads
- Educational videos
- Mobile friendly
- Understand how to fit the things you like into your diet
- No more confusing systems such as ‘syns’, ‘points’ etc.
- Updated regularly
- Plus much, much more
Private Facebook Group
Chat, share recipes, tips and motivation with your fellow running group members
- A place for everyone to be able to have discussions, share recipes, tips and keep each other motivated.
- Managed by group leader and professional nutritionist. Get quick advice, announcements or ideas on all things nutrition and running group related.
