Developed with Michelle at B-Fit Fitness in Stenhousemuir who runs a variety of exciting and enjoyable fitness classes to suit all goals and fitness levels.
My nutrition support group has been designed with you in mind. I regularly hear about people on going on weight loss programmes or a new diet and then losing motivation and reverting back to old habits. When looking to lose weight a lot of people turn to unsustainable, unenjoyable or unnecessary diets or slimming clubs which can leave people becoming demotivated and not having any further knowledge of nutrition.

The support group is conducted via a private Facebook group which is designed to build a community of people looking to achieve similar goals who can all share experiences, motivation or even just have a chat and make new friends.

Whatever your goals are there will be a professional nutritionist/sports nutritionist on hand to answer any questions, give advice, provide feedback on your nutrition practices and educate you on all aspects of nutrition to allow you to achieve the success you are looking for all in one place.

The main features you will benefit from with this include:

* Professional nutritionist/Sports nutritionist on hand at all times to provide personalised feedback, advice and much more.

* Upload images of your meals and receive feedback, advice, healthy swaps, recipe alternatives

* 100% tailored to you, your goals, food preferences, exercise regime

* Tailored recipes

* Tutorial videos

* Cook a long lives

* Facebook Live Q&A sessions

* Support network/Community

* Private message for any more personal questions

* Enjoyable challenges

* Competitions & Incentives

* Special guests from the health industry on Facebook lives or on hand for advice

How Does Nutrition Support Group Work?

Step 1: Click here to go to the online questionnaire. Complete this in as much detail as possible, this will enable me to get all the relevant information about you, your goals, food preferences, attitudes to food, exercise etc. This will allow me to tailor all the advice and guidance specifically to meet your needs.

Step 2: Once the questionnaire has been submitted back to me, I will send details of how to set up your direct debit payment (This will be done through the secure GoCardless Software)

Step 3: Following the set up of your direct debit, you will be redirected to the private Facebook group. Once payment confirmation has been received your request will be accepted.

Step 4: Enjoy all facilities available to you. Use them as much or as little as you like.

Step 5:  If any of your circumstances change, please message me and let me know so I can update your file to keep all advice personal to your requirements.

Nutrition Support Group Price

All of this for just £15 a month direct debit (£3.75 per week) introductory price.

Click the link below and complete the questionnaire to get started.

Get Started