Use this to make a note of all the foods you like for each meal type. This really helps you when planning meals and getting a healthy variety into your diet.

Use this to make a plan of your weekly activities, menu and shopping list to give you a better idea of when you have time to cook, prepare or plan and what meals will be most appropriate for your weekly schedule.

This is designed for you to be able to create your own meal plans to help you get organised and achieve your goals. Use along with the nutrition information tables to keep track of your calorie and macronutrient intake

An Excel spreadsheet tool that allows you to input your meals and the nutrition information in and it will add calculate the totals for you.

Use this to evaluate your goals for the week. What went well, what didn’t, how can you improve next week, etc. This can really help you understand what you are doing right and how you can improve.

A quick guide to help you understand how you can create your own meal plans tailored around your own personal goals.

Goal setting is so important and is a useful thing to do whatever your goal is. Use this to help you set realistic and achievable goals rather than vague and unachievable ones which can lead to you giving up.

Nutrition claims on food labels can be very misleading if you don’t understand them. This is a list of the most common nutrition claims and what the legislation is surrounding their use. E.g. Low fat, fat-free, high protein.

Understanding food labels can be confusing. Use this guide to help you understand how to read a food label so you can decide whether something is healthy or not.

One of the reasons so many people fail with their diet goals is that they don’t understand portion sizing. What is relevant is not for someone else. Use this guide to give you a better understanding of portion sizes.

This is here so you can view the nutritional information of popular fast-food restaurants and see how they can have a huge impact on your goals when you compare it to your personal requirements.

Eating healthy on a budget is something that a lot of people think is not possible. With a bit of planning and organisation, it definitely is. Use this guide to help you eat better for less.

A sample meal plan containing 1500kcals

A sample meal plan containing 2000kcals

A sample meal plan suitable for a vegetarian, containing 1500kcals

A sample meal plan suitable for a vegetarian, containing 2000kcals