This table contains the nutritional breakdown of complete meals including a link to the corresponding recipe page. Use this table to help you plan meals and stick to your calorie and nutrient targets.
If there is a meal you would like to get the nutritional information for which is not on the list and you know the recipe for, please download the recipe template sheet and return it to me using the form below. Otherwise please feel free to suggest a meal you would like to see included and I will create a recipe for it asap.
Click the ‘Expand Table’ button to view a larger version containing more nutrients.