1 Banana
50g Frozen Cherries
250ml Milk
1 tbsp Milk Powder
1 Egg (raw)
1/2 tsp Egg Shell Powder
High Protein Recovery Drink | NO SUPPLEMENTS!
See the recipe video below:
Method
- To make the egg shell powder, crack the egg into a bowl then give the shell a quick rinse and pat dry. Place on a baking tray at 220C for around 25minutes. Crush up well in a mortar & pestle until it is a fine powder.
- Add all the ingredients to a blender and blend well until smooth.
- Enjoy immediately or put in the fridge ready for after your workout.