“Craig Watson was initially asked to work with the Falkirk RFC U16 squad to provide nutrition and hydration advice. Craig developed individual plans for each player, assessing them over a period of time and ensuring that the advice and guidance was appropriate for the players to achieve their goals. This level of input was way above what we expected and was very valuable in educating the players not just for rugby but for general life styles too. Craig also provided nutrition and hydration advice to the whole junior section at Falkirk RFC. He tailored his input to target the varying age groups from Primary 3 up to U18. This input used a variety of methods including graphics to explain in simple terms the benefits of proper nutrition and hydration in sport. This input is now incorporated into the Falkirk RFC ‘Welcome Pack’ for all existing and new members. Craig has also supplied advice, which is published on the Falkirk RFC website.
Craig is a very professional sports nutritionist and extremely knowledgeable in his area of expertise. His ability to tailor his input to target different age groups and to provide individual plans was invaluable. He is highly regarded at Falkirk RFC and I would recommend Craig to any sports club or individual.”