“My diet was poor and whilst I understood calories and good & bad foods, I thought training would be enough to keep my weight and health in check. Craig helped me understand not only what my calorie intake should be but what it should be made up of. This helped me see what I should eat more of and what to avoid. It also let me understand when to eat, both from a shift worker point of view and a training recovery point of view. His recipes were easy, tasty and in some cases, tailored to my specific requirements. I would definitely recommend Craig if you want grasp your diet and get an understanding of what to put in your body and when!”