67 Year Old Female Hillwalker

“Your input this year has without doubt improved my 2017 hillwalking experience. The initial dietary analysis and subsequent discussion helped me to better understand my body’s nutritional requirements when climbing Munros. The small tweaks you suggested I made to what I consumed on the hills helped me to have more confidence in my capabilities and gradually my fear of developing the cramps has diminished. Your suggestions for home made energy drinks and energy bars were easy and practical and it is nice to know what it IN them. I felt you provided ample opportunity for me to ask questions and the second dietary analysis confirmed that my intake on high intensity days was now adequate for what I was doing. Thanks again for your encouragement and support.”