High Protein Recovery Drink | NO SUPPLEMENTS! 1 Banana 50g Frozen Cherries 250ml Milk 1 tbsp Milk Powder 1 Egg (raw) 1/2 tsp Egg Shell Powder See the recipe video below: Method To make the egg shell powder, crack the egg into a bowl then give the shell a quick rinse and pat dry. Place…
Sports bars can be a very useful part of your diet if you take part in prolonged exercise. However, many of the shop bought ones can be expensive and also tend to be quite dry. This recipe uses fresh rhubarb to make deliciously soft bars to give you the energy you need for your sport.…
Fast food takeaways such as KFC are very unhealthy and expensive. Especially considering how easy it is to make it at home for a fraction of the price. Here I show you how easy it is to make your own breaded chicken.. Ingredients 1 Chicken Breast Plain Flour 1 Egg, Beaten Breadcrumbs Method Step…
When the sun comes out, many people just rush to the supermarket and buy a packet of burgers and sausages which ends up making it all quite unhealthy. Why not get prepared and have a healthy BBQ? Making your own food for the BBQ is not only much tastier, it is also cheaper and much…
Avocado, Poached Egg and Tomato on Wholemeal Toast It is important to remember to include healthy sources of fat in your diet as it is essential for many functions in the body including the absorption of a number of vitamins. This avocado recipe will provide you with a great source of good fat and is…
Spicy Chicken Noodles A delicious and easy lunch option for a bit of a change this noodle recipe is packed full of protein, vitamins, minerals and is a great source of carbohydrate. Ingredients 85g Noodles (Rice noodles, soba noodles or buckwheat noodles) 80g Green Beans 1 Small Carrot, Chopped into thin matchsticks 1 Red…
Prawn, Mango and Avocado Salad Preparing a healthy lunch doesn’t have to take a long time. This super easy prawn recipe takes about 5 minutes and can be prepared in batches and stored in the fridge for the following few days. Ingredients 60g cooked prawns 1/2 Avocado Handful Lettuce Leaves (can use spinach or…
Chorizo, Mushroom and Onion Breakfast Muffins Many people find it difficult to have a healthy, nutritious breakfast in the morning due to a lack of time. This recipe for chorizo, mushroom and onion breakfast muffin is great for making in advance. They can be stored in the fridge for a quick option in the morning…
Spicy Chicken, Carrot & Salad Wrap A quick, easy and healthier alternative to a sandwich. Packed full of protein, vitamins and minerals this spicy chicken wrap is an excellent option for lunch. Ingredients 1 Small Chicken Breast, Cooked and Shredded 1 Tortilla Wrap 3 Large Lettuce Leaves (Romaine/Iceberg etc)) 1 Spring Onion, Chopped 1…
Oaty Banana Pancake A delicious breakfast option or fantastic as a recovery snack following exercise, this oaty banana pancake recipe will also give you around 29g of protein making it an ideal option for those looking to increase their protein intake. Ingredients 2 medium sizes ripe bananas 2 eggs 90g oats 1/2 tsp baking…
Healthy Banana Ice Cream Due to the creamy texture of a banana when it goes brown, it makes it a very good ingredient for ice cream. With summer getting closer. this recipe will allow you to enjoy a bowl of banana ice cream without the guilt Ingredients 1 large ripe banana, chopped and frozen…