Are you just starting out in sport/exercise or are looking to lose some weight? Then this package is perfect for you! Learn how to get the best out of your nutrition and improve your knowledge.
The beginner package will provide you with support on the following:
– Nutrition Basics
– Goal Setting
– Shopping Support
– Meal Planning
– Access to ‘online lifestyle platform’ for the duration
Prior to the initial consultation, you will complete and send back a questionnaire that will let me know more about your food preferences, current understanding of nutrition, exercise schedule, goals, dietary requirements etc. This will enable me to tailor the sessions personal to you.
During the initial consultation, we will discuss in detail the information you supplied in the questionnaire as well as answering any questions you may have and then develop a plan for the future sessions.
After completing the beginner programme you will have gained a good knowledge of the basics of nutrition which will help you to achieve your goals whether it is to lose some weight or just to make your diet healthier. You will also gain valuable skills to help you plan healthy meals based around your own goals and requirements, a sound understanding of food shopping to help you make the right choices in the supermarket as well as saving yourself some money along the way.
Each session can take place at your home/workplace, gym, coffee shop or another meeting place to make it convenient to you.
Initial consultation + 2 sessions (Plus unlimited email/phone communication between sessions) = £130*
Follow up sessions = £25*
*A small fuel charge may be required depending on the location. This will be discussed prior to the meetings