Nutrition For Marathon Workshop: Purchase Your Ticket Description Signing up for a marathon is a big step and it is important that you enjoy the whole experience. Training for a marathon is very demanding on your body and if not taken seriously can be potentially dangerous. This workshop is designed to give you all the…
Falkirk Football Club I was contacted by Falkirk F.C to come in and carry out some workshops regarding the nutritional requirements for the play off games, the off season and for the pre season preparations. During the workshops I looked at the players food diaries and gave recommendations for their individual goals. I also carried…
North Lanarkshire Athletics Working at the fantastic Ravenscraig Regional Sports Facility I worked with athletes ranging from under 11 up to under 17 from the North Lanarkshire catchment area. Whilst working here I carried out a number of workshops educating them on the importance of a healthy balanced and the effects it will have on…
Hillpark Boxing Club While working with Hillpark Boxing Club I worked with boxers who ranged from age 11 to 18. I looked into their diets and helped to identify any issues that could be limiting their performances in the ring. With the ages ranging from a young age it was important that they understand the…
Stirling University Tennis Academy I worked closely with players who are performing at a high level and competing regularly. Conducting in depth dietary analysis helped identify the nutritional balance of each players diet. This allowed me to work out whether or not they have achieved their nutrition goals: Daily calorie needs Carbohydrate needs Fat needs…
Falkirk Rugby Club During my times at Falkirk Rugby Club I worked closely with players to improve various aspects of their diet to help them optimise their performance both on and off the pitch. By carrying out dietary analysis I was able to pinpoint the issues within the players’ diet which were impacting negatively on…
EP Sports Consultancy EP is a company specializing in progressing athletic performance. With the support of the backroom staff in the form of Psychologists, Sports Scientists, Strength & Conditioning Coaches, Fitness Coaches, Biomechanics Coaches and Physiotherapists One of my roles at EP was as a consultant, I engaged with and advised the parents of a…
Chicken & Avocado Couscous Salad Ingredients 1 cup Couscous + equal measure of boiling water Knob of butter 1 chicken breast 1 egg 2 tsp paprika 2 tsp cumin 1 pepper, chopped 1 red onion, chopped ½ avocado Handful mangetout Handful plum tomatoes Lettuce Drizzle of extra-virgin olive oil Method Preheat the oven…
Could Your Recovery From Pain Be Getting Hindered By Your Diet? According to the ONS in 2013, around 31 million work days were lost due to back, neck and muscle problems in the UK. This is clearly a major problem which is costing businesses millions and seriously affecting people’s lives. You are probably familiar with…