Why You Should Not Use Scales to Monitor Fat Loss

Why You Should Not Use Scales to Monitor Fat Loss When trying to lose weight, many people can become obsessed with the scales and as a result can become demotivated and end up giving up. The table to shows the results of what happened when I weighed myself 5 times throughout one day to highlight…

The Truth About Green Tea Supplements

The Truth About Green Tea Supplements Have you ever bought or thought about buying some of the countless green tea supplements out there? I have been noticing a huge rise in the number green tea supplements out there, especially being sold on social media and are being marketed as something which is an essential part…

Why You Should Be Wary of Herbalife

Why You Should Be Wary of Herbalife As a professional sports nutritionist, it is my job to provide my clients with science based, factual nutritional information to ensure they are getting the best service possible. Part of my job involves looking at current trends in the world of nutrition and helping people understand what is…

5 Nutrition Tips to Survive the British Winter

5 Tips to Survive the British Winter With winter fast approaching, and the temperature dropping it can become a bit of a problem for many of us to stick to our nutritional habits that seen us do so well over the summer. The cold weather and shorter days can bring with it an increase in…

10 Alternatives to Protein Supplements

10 Alternatives to Protein Supplements There is no getting away from the fact the protein supplements market is massive! It is estimated that by 2017 the world will be spending a staggering £8bn on sport related protein products, such as bars, shakes and other drinks. I have said on a number of occasions that protein…

Alternatives to Juice Plus – Part 2

Alternatives to Juice Plus – Part 2 Part 2 of my Facebook series of videos looks at the Juice Plus Soup. After noticing the following claim on their website it made me wonder just how cheap you can make soup for. “Even in your own kitchen you will find it a challenge to conjure up…

Alternatives to Juice Plus – Part 1

Alternatives to Juice Plus – Part 1 As part of my ‘Alternatives to Juice Plus’ series on my Facebook, there will be an accompanying blog which will provide more information. In this first part, I will be looking into one of the companies most heavily marketed products, the Berry Blend Capsules and letting you know…