**Coming Soon** Sodium Sweat Monitoring

**Coming Soon** Sodium Sweat Monitoring Monitoring Sodium Concentration of Sweat Whenever you exercise, you lose fluids through sweat. Within sweat are small substances known as electrolytes which are essential for normal body function. One of these electrolytes is sodium (Found within table salt) which is required for controlling fluid balance in the body as well…

The Truth About Protein Requirements

The Truth About Protein Requirements It is that time of year again where everyone from the people wanting to lose weight to gym users wanting to bulk up flock to the supplement shops and stock up on the protein powders believing it is the main thing needed to achieve their goals, despite not actually knowing…

Why You Should Not Use Scales to Monitor Fat Loss

Why You Should Not Use Scales to Monitor Fat Loss When trying to lose weight, many people can become obsessed with the scales and as a result can become demotivated and end up giving up. The table to shows the results of what happened when I weighed myself 5 times throughout one day to highlight…

The Truth About Green Tea Supplements

The Truth About Green Tea Supplements Have you ever bought or thought about buying some of the countless green tea supplements out there? I have been noticing a huge rise in the number green tea supplements out there, especially being sold on social media and are being marketed as something which is an essential part…

Why You Should Be Wary of Herbalife

Why You Should Be Wary of Herbalife I recently stumbled across a website which has various blogs and information about Herbalife. One of them caught my eye which was called “Six facts about protein shakes” and was written by a member of the Herbalife Nutrition Advisory Board, which I thought I would have a look…

5 Nutrition Tips to Survive the British Winter

5 Tips to Survive the British Winter With winter fast approaching, and the temperature dropping it can become a bit of a problem for many of us to stick to our nutritional habits that seen us do so well over the summer. The cold weather and shorter days can bring with it an increase in…