Oat Coated Chicken Breast

Oat Coated Chicken Breast Oats can be used as a healthier and tastier alternative to breadcrumbs. Oats are lower in salt, and are high in fibre, iron and and other nutrients. Using oats instead of breadcrumbs also gives the chicken a nice crunch.  This recipe is also a healthier and tastier to fast food, so is ideal…

The Truth About Protein Requirements

The Truth About Protein Requirements It is that time of year again where everyone from the people wanting to lose weight to gym users wanting to bulk up flock to the supplement shops and stock up on the protein powders believing it is the main thing needed to achieve their goals, despite not actually knowing…