Oat Coated Chicken Breast

Oat Coated Chicken Breast Oats can be used as a healthier and tastier alternative to breadcrumbs. Oats are lower in salt, and are high in fibre, iron and and other nutrients. Using oats instead of breadcrumbs also gives the chicken a nice crunch.  This recipe is also a healthier and tastier to fast food, so is ideal…

**Coming Soon** Sodium Sweat Monitoring

**Coming Soon** Sodium Sweat Monitoring Monitoring Sodium Concentration of Sweat Whenever you exercise, you lose fluids through sweat. Within sweat are small substances known as electrolytes which are essential for normal body function. One of these electrolytes is sodium (Found within table salt) which is required for controlling fluid balance in the body as well…

The Truth About Protein Requirements

The Truth About Protein Requirements It is that time of year again where everyone from the people wanting to lose weight to gym users wanting to bulk up flock to the supplement shops and stock up on the protein powders believing it is the main thing needed to achieve their goals, despite not actually knowing…

Why You Should Not Use Scales to Monitor Fat Loss

Why You Should Not Use Scales to Monitor Fat Loss When trying to lose weight, many people can become obsessed with the scales and as a result can become demotivated and end up giving up. The table to shows the results of what happened when I weighed myself 5 times throughout one day to highlight…