Top 3 Nutrition Tips For Marathon Runners

From the experience of working with numerous marathon runners over the years I have found the same issues seem to appear more often that others. I have put this video together to provide a little bit of assistance for people who are running a marathon, whether you are a first timer or are a seasoned…

Avocado, Poached Egg and Tomato on Wholemeal Toast

Avocado, Poached Egg and Tomato on Wholemeal Toast It is important to remember to include healthy sources of fat in your diet as it is essential for many functions in the body including the absorption of a number of vitamins. This avocado recipe will provide you with a great source of good fat and is…

Nutrition When Injured

Nutrition When Injured Injury is an unfortunate factor that goes along with participation in sport. Whether professional or recreational, most of us will have experienced injury in some form or another which can force us out of training for a long period of time depending on the severity of it.  What a lot of people…

Noodle Recipe

Spicy Chicken Noodles

Spicy Chicken Noodles A delicious and easy lunch option for a bit of a change this noodle recipe is packed full of protein, vitamins, minerals and is a great source of carbohydrate.   Ingredients 85g Noodles (Rice noodles, soba noodles or buckwheat noodles) 80g Green Beans 1 Small Carrot, Chopped into thin matchsticks 1 Red…

Prawn Recipe

Prawn, Mango and Avocado Salad

Prawn, Mango and Avocado Salad Preparing a healthy lunch doesn’t have to take a long time. This super easy prawn recipe takes about 5 minutes and can be prepared in batches and stored in the fridge for the following few days.   Ingredients 60g cooked prawns 1/2 Avocado Handful Lettuce Leaves (can use spinach or…

Chorizo, Mushroom and Onion Breakfast Muffins

Chorizo, Mushroom and Onion Breakfast Muffins Many people find it difficult to have a healthy, nutritious breakfast in the morning due to a lack of time. This recipe for chorizo, mushroom and onion breakfast muffin is great for making in advance. They can be stored in the fridge for a quick option in the morning…

Spicy Chicken Wrap

Spicy Chicken, Carrot & Salad Wrap

Spicy Chicken, Carrot & Salad Wrap A quick, easy and healthier alternative to a sandwich. Packed full of protein, vitamins and minerals this spicy chicken wrap is an excellent option for lunch.   Ingredients 1 Small Chicken Breast, Cooked and Shredded 1 Tortilla Wrap 3 Large Lettuce Leaves (Romaine/Iceberg etc)) 1 Spring Onion, Chopped 1…

Nutrition for Cycling

Endurance Cyclist Progress Update

Progress Update From Client In January, Graeme contacted me to help him optimise his nutrition for cycling to help him to complete numerous endurance events with the main focus being on Alpe d’Huez 2018 in July. This event is over 3 days and consists of a gruelling 146 miles, taking in some of the extreme inclines…

Oaty Banana Pancake

Banana & Oat Pancakes

Oaty Banana Pancake A delicious breakfast option or fantastic as a recovery snack following exercise, this oaty banana pancake recipe will also give you around 29g of protein making it an ideal option for those looking to increase their protein intake.   Ingredients 2 medium sizes ripe bananas 2 eggs 90g oats 1/2 tsp baking…