Training & Nutrition for Golf
Train longer, punch harder! Nutrition is essential for success in the ring! Find out what you show be focusing on to improve your performance
Personal Trainer & Sports Nutritionist: Coming Soon
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Eating for Boxing
Train longer, punch harder! Nutrition is essential for success in the ring! Find out what you show be focusing on to improve your performance
New Half Marathon Coming To Falkirk
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
Top 3 Issues In Marathon Runners If Nutrition Is Neglected
Smash your marathon by avoiding these 3 nutrition issues that are commonly seen in marathon runners!
On The Run Nutrition | Nutritionist Led Running Fitness Group in Falkirk
“Unhealthy” Foods vs The Foods in their constituent parts I am very passionate about running as well as helping people achieve their goals through healthy nutrition and the 2 of these things go hand in hand. Over the years working as a professional nutritionist & sports nutritionist, I have realised that people often take up…
Breaking Down “Unhealthy Foods”
“Unhealthy” Foods vs The Foods in their constituent parts A lot of foods are typically classed as being “unhealthy” on many diets, such as burgers and pizzas. However, when you actually break these foods down into their constituent parts, you will see they may not actually be as bad as you think. For example, a…
High Protein Recovery Drink | No Supplements!
High Protein Recovery Drink | NO SUPPLEMENTS! 1 Banana 50g Frozen Cherries 250ml Milk 1 tbsp Milk Powder 1 Egg (raw) 1/2 tsp Egg Shell Powder See the recipe video below: Method To make the egg shell powder, crack the egg into a bowl then give the shell a quick rinse and pat dry. Place…
How To Spot A Fad Diet & Bad Weight Loss Advice
Don’t get caught out with fad diets, diet scams or just fake and dangerous diet advice!
Do Not Buy Meal Plans If You Want Success
Buying meal plans sounds like an easy way to achieve your goals. However, as a professional sports nutritionist, are something that I would not recommend