Do you have a good understanding of nutrition for sport/exercise but need to further your knowledge to help you to achieve your goals? Maybe you are running your first marathon or are wanting to achieve a new PB in your sport then this package is perfect for you.
The Advanced Package will provide you with support on the following:
– Nutrition Basics
– Goal Setting
– Shopping Support
– Meal Planning
– Professional Diet Analysis
– Lifestyle Support
– Training Tips
– Event Specific Nutrition
– Exclusive access to ‘online performance nutrition’ platform for the duration
With the advanced package, you will gain a more detailed service due to the more advanced nature of your sporting goals. Whether you have reached a plateau with your muscle-building routine, running your first marathon or are looking to run a triathlon and need help with your nutrition then this package is for you.
After completing the advanced programme you will have developed a good knowledge of the importance of macronutrients, how to eat to optimise your sporting performance before exercise as well as recovery. Using professional diet analysis software I will look at your current diet and will provide recommendations and advice on various aspects including; preparation, recovery, macronutrient content, vitamins and mineral content.
Initial consultation + 3 face to face sessions (Plus unlimited email/phone communication between sessions) = £220*
Follow up sessions = £35*
*A small fuel charge may be required depending on the location. This will be discussed prior to the meetings