Everything you need to know to run your best marathon. Expert nutrition advice, strength training, footcare, massage and stretching advice

Are you training for a marathon this year and want to make sure your nutrition, training and recovery strategies are actually supporting your performance?

This Marathon Performance Workshop is designed to give runners practical, expert guidance to help them train smarter, fuel properly and arrive at the start line feeling confident and prepared.

Whether this is your first marathon or your tenth, this workshop will help remove guesswork and give you clear, actionable strategies you can apply immediately to your training.

Learn how to fuel your training and race day using practical, strategies, including:

• Daily fuelling for marathon training

• Pre-run and long-run nutrition

• Hydration strategies

• Carb loading explained properly

• Race day fuelling plans

• Avoiding common nutrition mistakes that lead to hitting the dreaded wall

Understand how nutrition and strength training combine to improve performance and reduce injury risk.

Footcare & Injury Prevention (With a guest podiatrist) this includes: guidance on choosing the right shoes and socks, first aid, blister prevention, lacing techniques and much more.

Recovery & Self-Maintenance Strategies (With guest massage therapist)

Includes guidance on common muscle problem areas runners experience, along with practical self-care techniques to help you stay consistent with training and injury free.

Who This Workshop Is For

This workshop is suitable for:

✔ First-time marathon runners

✔ Experienced marathon runners wanting to optimise performance

✔ Runners currently training for spring or autumn marathon events

✔ Anyone wanting clear, practical guidance without unnecessary complexity

What You’ll Get From Attending

• Clear, practical marathon fuelling strategies

• Expert guidance from multiple performance areas

• Opportunity to ask questions about your own training and nutrition

• Free product samples to try

• Exclusive attendee discounts on selected products and services