This package is ideal for anyone who regularly takes part in sport and want to improve any aspect of your performance. I can accommodate any sport, so whether you are looking to build muscle to improve strength for rugby, improve endurance capacity for football or sort out your diet to suit martial arts, this package is for you.

Minimum 2 months. Fuel costs may apply. Online only package can be offered. Ask me for more details

Diet Analysis

A detailed report of all aspects of your diet including meals, eating times, food quality, serving size etc will give you a better understanding of your diet and how it is affecting your performance.

This can look into up to 60 different nutrients which can help to identify any deficiencies in the following:

  • Macronutrient Content - Are you getting enough Carbohydrate, Protein and Fat
  • Vitamin and Mineral Content - Are you missing out on some vitamins due to your diet?
  • Calorie Content - Are you eating enough or too much to suit your energy requirements?

Detailed Diet Plan

Using the results of Diet Analysis and Hydration Analysis and taking your training schedule into account I will create a detailed plan containing Macronutrient (Carbohydrate, Protein and Fat) requirements to allow you to perform at your best. 

This will be updated regularly in relation to your training schedule.

Hydration Analysis

Using urine analysis and working out sweat rates will give you a better understanding of how much you sweat, and if you are hydrated enough. You may not be drinking enough throughout the day and during training which can have negative results on your performance.

Meal Plans

If you are struggling with achieving your targets or are unsure about what foods you should be eating, i can provide you with meal plans tailored to your personal needs to get you back on track. 

Throughout this process i will also give you advice and guidance on making your own meal plans to help you for the future.

Nutrition and Lifestyle Strategies

Provided as part of this package you will also receive a guide to help make changes to many aspects of your life taking your current lifestyle into account. Making simple lifestyle changes can also have a huge impact on sporting performance.

Preparation and Recovery Strategies

It is so important to prepare for and recover after exercise! failure to do so will impair your performance and ability to train at the same level the following days. 

I will look at your requirements and provide recommendations and a plan for effective preparation and recovery, taking into account your training schedule and work commitments etc