Working with Falkirk Football Club

I have recently got the opportunity to work with Scottish Championship football club Falkirk F.C. In the coming months I will be carrying out workshops and presentations regarding a number of issues such as:

  • Preparation
  • Recovery
  • Nutrient requirements
  • Hydration
  • Muscle building
  • Body fat loss

By providing assistance and education to the players and putting plans in place it will allow them to bring their performances to the next level.